Football/Soccer Session (U9): 1st touch Inside

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Pro-Club: Red Bulls New York Academy

Nicolas Pretelt , Adult Member

Profile Summary

Nicolas Pretelt
Name: Nicolas Pretelt
City: hamilton
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Arrival - warm up

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Football/Soccer Session Plan Drill (Colour): Arrival - warm up
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Arrival - warm up (25 mins)

Organization:

1. Set up 5v2 or 4v1 (based on turnout).

2. Rondo - 12x10 grid.

Instructions:

1. players split up into two grids for Rondo game.

2. Defenders must stay inside grid and attackers must stay on line.

3. Defender switches out if she touches ball or bad pass/touch is made by attacker.

4. 1 point for connecting pass vertically & 2 points for splitting defenders and connecting pass vertically

Coaching Points:

1. Technical execution of pass

2. Passing quality to help next players next action

3. Passing mentality – looking to play vertical and through the lines where possible

4. Patience – when to play sideways

5. 1st attacker: Possess vs Penetrate

6. 2nd Attacker Support

1st Touch!

Progressions:


Football/Soccer Session Plan Drill (Colour): Arrival Activity

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Football/Soccer Session Plan Drill (Colour): Arrival Activity
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Arrival Activity (5 mins)

Organization:

1. Players work in pairs.

2. One ball per pair.

3. Open area

4. Mini gates 5-8

Instructions:

1. 2 players 1 ball, 1 gate

A- !st touch with left inside across body and pass back with right

B- 1st touch with right inside across body and pass back with left

C- 1s touch - long touch in between gate

.D- Pairs must move and pass through different gates (competition)

E- same as before but now 1st touch is long through gate

Coaching Points:

Weight and accuracy of pass

Head up before receiving .

get in line with pass

contact ball - middle

Progressions:

1. Competition : who can do more passes in 1min

2. work on wall passes through the gate

3. Add Defenders who can only intercept pass through gate


Football/Soccer Session Plan Drill (Colour): semi opposed to goals

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Football/Soccer Session Plan Drill (Colour): semi opposed to goals
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semi opposed to goals (20 mins)

Organization:

Same area as before

Instructions:

Defender pass the ball to opposite player with in the area.

Defender sprint to touch either goal

attacker can score on opposite goal.

Coaching Points:

First touch Direction and wight .

contact middle of ball

contact inside foot : back of Front

Progressions:

Fill oppossed - defender can look to defend and score in other side


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Organization:

1) defender and attacker stant accros from each other

2) 2 mini goals on each side of the field

Instructions:

1) Defender passes the ball to attacker

2) Defender immediately presses

3) If Def recovers he can score

3) attackers aim is to score through one of the gates

5) Working on different on variations of 1st touch base on defender

Coaching Points:

1) back or front foot based on full pressure

2) distance/direction based on next action (were defender is)

3) attack ball - positive 1st touch

Progressions:


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (25 mins)

Organization:

- 6v6 game

- scores by runnig through gates = 1 pt

or 1st long touch through gate 5 pts

Coaching Points:

- Creating space as a team (width, depth and length)

- Option 1 - Penetrate, Option 2 - Possession

- 3 lines (shape)


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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