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Football/Soccer Session (Beginner): WINTER ACADEMY WEEK #4

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Kalispell MT
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE

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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE
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GRID DRIBBLE

WARM UP: GRID DRIBBLE :Everyone with a ball dribbling inside the area. 

Review Feint, pullback, L  move

New move: V move

  • Free Dribble
  • Dribble around a cone and back
  • Dribble with left foot only, right foot only
  • Turns: inside of foot turn, outside of foot turn
  • On coaches command to "change" leave your ball and dribble any other ball as fast as possible
  • Dribble, stop ball with sole of foot (bottom of foot, start again
  • On coaches # called out, players have to dribble and organize themselves together in a group as fast as possible. (example four... players need to get in a group of four as fast as possible
  • Freeway speed (dribble fast), school zone (dribble slow), red light (stop ball with foot), U-turn (turn and go a different direction, crash (fall down get up an dribble)
  • Toe taps, foundation, lateral ball rolls
Football/Soccer Session Plan Drill (Colour): STATION DRIBBLING

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Football/Soccer Session Plan Drill (Colour): STATION DRIBBLING
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STATION DRIBBLING

All groups dribble at same time to next station (color). Who can arrive in control first?

Dribble two stations ahead

Dribble three stations ahead

Dribble four stations ahead back to original starting station

Dribble square across through each other

Dribble diagonal to next station through each other. Then all four sides dribble diagonal at the same time

Dribble to a color from central area

Add defenders

Football/Soccer Session Plan Drill (Colour): FLUSH THE TOILET

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Football/Soccer Session Plan Drill (Colour): FLUSH THE TOILET
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FLUSH THE TOILET

FLUSH THE TOILET

Players dribble their ball around trying to stay away from the two-three plungers. The plungers try to tag the players balls. If tagged, the player has to sit on his/her ball with their arm up. Other players come and push their arm down, (flushing toilet)freeing them to dribble again

Play 1-2 minute games

Coaching Points

Scan the field

Protect and shield your ball

Dribble away from pressure

Football/Soccer Session Plan Drill (Colour): JURASSIC PARK

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Football/Soccer Session Plan Drill (Colour): JURASSIC PARK
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JURASSIC PARK

WARM UP: DRIBBLING JURASSIC PARK

Two teams. Inside team has every player with a ball. Outside players have no ball

The objective is for the inside players to dribble and keep possession of the balls as long as possible

The outside team attempts to come into the area and steal the balls from every player

Play for time to see how many balls you can steal

Variation:

The outside players steal balls and attempt to score as many goals as possible. Players that lose their balls may help other teammates with balls to help keep possession.

Add two goals. Defending team wins ball and scores in either goal.

Coaching Points

Ball Control

Eye up

Scan the field

Change of speed and direction

Ability to use feints and fakes to avoid pressure. Communication

Team attacking (keeping the ball) Team Defending (winning the ball)

Football/Soccer Session Plan Drill (Colour): PINNIE SOCCER

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Football/Soccer Session Plan Drill (Colour): PINNIE SOCCER
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PINNIE SOCCER

SMALL SIDED GAME: PINNIE SOCCER

Two teams. Create pairs of players and have them hold a pinnie together. Players must hold the pinnie the entire time they play. No running allowed

Variation:

Each player must touch the ball before passing or shooting

Add extra balls

Football/Soccer Session Plan Drill (Colour): GET OUTTA THERE II

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Football/Soccer Session Plan Drill (Colour): GET OUTTA THERE II
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GET OUTTA THERE II

GET OUTTA THERE II

The coach splits the players into two teams. Each team forms a line. The coach calls out a number (ex 1,2,3 etc), plays a ball out and that amount of players from each team comes on to the field to play. Score on either goal

The game is over when a goal is scored or the ball goes out of bounds. The coach then says "get outta there" and all the players return to their lines. Coach calls out new numbers and play continues.

Rotate players in line so they play against and with different players.

Variation: 

Money Ball $ ball is worth more (ex. this money ball is worth 3 points)

:Score on one goal only

2v2

3v3

4v4

Football/Soccer Session Plan Drill (Colour): 5v5 the game

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Football/Soccer Session Plan Drill (Colour): 5v5 the game
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5v5 the game

5v5 Full sided (THE GAME)

4 teams of 5 (2 play, 2 rest) Play 3-minute games then rotate.

Variation: Rotate teams so everyone plays each other

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