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Football/Soccer Session (Beginner): GU12 B02W01M Headers 01 (Start Time: 2019-09-01 18:00:00)

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Pro-Club: Bayside FC

Robin Henderson

Profile Summary

Robin Henderson
Name: Robin Henderson
City: Dalgety Bay
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Arrival: Control Circle

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Football/Soccer Session Plan Drill (Colour): Arrival: Control Circle
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Arrival: Control Circle (10 mins)

• 10 by 10 Circle

• Position players around the circle, coach in centre

Instructions

• Coach serves the ball underarm to any player in the circle.

• Player controls and returns based on coach command 'Header', 'Volley', 'Catch', 'Chest'

• Player then runs around circle back to their position

• If the player does the wrong comand, the player must do 5 star jumps and then run around the circle and then back to their original position

Coaching Points

1. Head the ball with the forehead back into the coaches hands

2. Keep your eyes on the ball and head up

Progressions

Add specific left/right foot, high/low header

Football/Soccer Session Plan Drill (Colour): Skill: Head and move to spare cone

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Football/Soccer Session Plan Drill (Colour): Skill: Head and move to spare cone
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Skill: Head and move to spare cone (10 mins)

• Head and move to spare cone

• Underarm throws

Variations

Can be set up in any shape, as long as there is one more cone than players

Talking points

• Communication - asking for the ball

• 'knocking down' e.g. for a striker

Football/Soccer Session Plan Drill (Colour): Skill: Y-Heading

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Football/Soccer Session Plan Drill (Colour): Skill: Y-Heading
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Skill: Y-Heading (10 mins)

Y-Heading (Simulating heading away a cross)

• P1 throws to P2 and follows to take P2's position

• P2 heads (glancing header) to P3 and then moves to free side (position 4)

• P3 dribbles back

Talking points

• Body shape, awareness of where to direct header

• Stronger feeds, throw-in style, rather than underarm

Progressions

• Higher feeds with jumping headers

• Add challenging player

Football/Soccer Session Plan Drill (Colour): SSG: Handball

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Football/Soccer Session Plan Drill (Colour): SSG: Handball
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SSG: Handball (10 mins)

• Attackers must throw the ball to their teammates to get the ball down the field.

• In order to score, a player must throw the ball to a teammate and have them head it into the goal.

• Attackers only have 3 steps then must throw the ball to a teammate

• If the ball goes out, play restarts with a throw in from the side, corner or goal area as appropriate

Coaching Points

• Movement off the ball is key

• Know where your teammates are

• Use team work to get the ball down the field

• Head the ball towards the ground when trying to score

Progressions

• Add goalkeeper

• Defenders can win ball back by tagging player holding ball

• Turnover possession if ball hits the ground

Football/Soccer Session Plan Drill (Colour): SSG: Volleys and headers

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Football/Soccer Session Plan Drill (Colour): SSG: Volleys and headers
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SSG: Volleys and headers (15 mins)

• 2 neutral players in the wide channels

Instructions

• The 2 neutral players stay in the channels and are the only players allowed there

• No one can go in the channel to defend

• To score, the ball must be played out to a channel player in the attacking half, who crosses the ball in

• Scoring can be either a volley or header

• Scoring with a volley is 1 point, scoring off a header is 5 points

Coaching Points

• Keep eyes on the ball

• Judge the speed and the height of the ball

Progressions:

• Neutral player has limited touches or time

• Neutral player can only be passed to in the attacking half

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