Football/Soccer Session (Academy Sessions): 10 Girls Red S16- Session 9 (Start Time: 2016-04-12 17:00:00)

Technical Warm Up (20 mins)

Organization:

1. 20x10 yard channel.

2. One channel per three players.

3. One ball per group of three.

Instructions:

1. Inside outside touches to th middle. U-turn, pass to next player. Backpedal to the end. Jog to the back of the line.

2. Right foot for 90 seconds. Left foot for 90 seconds.

Coaching Points:

1. Inside outside- ball should be moving diagonally forward not straight.

2. Can U-turn roll in the direction you're passing.

3. Bend the knees on the backpedal. Short quick steps.

Progressions:

1. Add two cones as defender's feet. to move around.

Pass to Goal (20 mins)

Organization:

1. Two goals off set as seen above.

2. Two lines 12 yards from the center. 24 yards from each other.

3. Each player with a ball.

4. Distance of goals based on players shooting range.

Instructions:

1. Inside outside touches to orange cone (defender). Pass to attacker out wide.

2. Attacker's first touch inside sets up the shot.

3. Work one foot at a time then change feet and directions.

Coaching Points:

1. Timing and direction of the pass to set up the shot.

2. First touch of receiving player should be infield to setup the far post shot.

Progressions:

1. Ouside of the foot shot.

2. Change touches.