Football/Soccer Session (Moderate): Endurance box running
Profile Summary
| Name: | Greg Taggart |
|---|---|
| City: | Aberdeen |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Endurance box running (25 mins)
Organisation
- Markcones out as diagram shows (use full width of pitch - 18yd box to 1/2 way line)
- Groupsof 3 players.
- Whenfirst group reach first set of cones the second group goes.
- Continuousrunning with no rest for 5 laps
1) Interval Running x 5 laps
- Sprint– 1 to 2- ¾pace – 2 to 3
- Sprint – 3 to 4
- Jog - 4 to 5
- Sprint - 5 to 6
3/4 pace - 6 to 7
- Sprint - 7 to 8
- Jog - 8 to 1
2) 4 laps – sprint lengths, jog widths
3) 3 laps – sprint 1 length and width,jog remainder
4) 2 laps – sprint 1 length, width andlength (3 sides), jog width
5) 1 lap - sprint all the way round.