Football/Soccer Session (Academy Sessions): ENTRENAMIENTO PRETEMPORADA 5 (Start Time: 2017-08-29 20:00:00)
Pro-Club: F.C.SANT ESTEVE SESROVIRES
Jaume Canals
Profile Summary
| Name: | Jaume Canals |
|---|---|
| City: | Oswestry |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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PASE (15 mins)
Ejercicio de pases
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FISICO Y FINALIZACIÓN (30 mins)
Ejercicio tecnico tactico con componentes fisicos y finalización.
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3:3 (15 mins)
SBA 15'
Situaciones de 3:3 o 3:2 dependiendo de la asistencia
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Partido (30 mins)
Triangular 3 equipos de 4 jugadores o partido contra el SB.
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CALENTAMIENTO (30 mins)
1. TRABAJO CON CINTA EN LOS PALOS (QUADRICEPS/ISQUIOS)
2. TRABAJO CON BOSU CAIDA Y EQUILIBRIO
3. TRX: TRONCO SUPERIOR CON TRX
4. PLANCHAS LATERALES Y FRONTALES
5. SALTS PROPIO
6. RECTAS VELOCIDAD (3 CAMBIOS DE RITMO)
7. ESCALERAS (EQUILIBRIO)
CIRCUITO DE 1 MINUTO I 45 SEGUNDOS DE TRABAJO. 15'' DESCANSO
SEGUNDA RONDA DE CIRCUITO A 1 MINUTO POR POSTA. 15'' DESCANSO ENTRE POSTAS