Football/Soccer Session (Academy Sessions): GK AGILITY

Reseller-Club: Premier Users' Club

Tony Caig

Link Session

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SPEED AGILITY

FUN

LEARNING

SIMPLE EXERCISE

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BALL AT FEET, MOVE IN AND AROUND THE POLES, NUMBER OF POLES CAN VARY DEPENDING ON AGES. THIS WORKS SPEED, CONROL WITH THE BALL.

AS THEY REACH THE LAST POLE, THE IMMEDIATELY PASS THE BALL TO THE SHOOTING ZONE, WITH A WAITING PLAYER.

MORE POLES OR CONES CAN BE ADDED

Organisation

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THE GK THEN MOVES QUICKLY INTO THE SET GOAL.

THE PLAYER HAS RECEIVED THE BALL, ONE TOUCH AND PASSES/SHOOTS TO THE GOAL AREA.

GK MAKES THE SAVE.

THIS CAN BE DONE 3 REPS FOR ONE SET THEN SWAP OVER

THE FUN CAN VE DIRECT COMPETITON BETWEEN KEEPERS.

SPECIFIC AREAS TO DIVE CAN BE WORKED ON, SPECIFIC BLOCKS, CAN ALL BE WORKED THROUGH THIS.

BY DRIBBLING THE BALL YOU ARE WORKING ON FOOTWORK, THE SPEED THROUGH THE POLES WILL BUILD UP STAMINA, AND LEG MUSCLE.

WITH YOUNG CHILDREN INTRODUCE A SILLY HAT AS A FINE, WHOEVER HAS IT AT THE NED HAS TO KEEP IT FOR A WEEK, ETC.

Movement

Custom Movement

Pass