Football/Soccer Session (Academy Sessions): Larchmont Blue Lightning U-10 B - Running with the ball
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James Oates
Profile Summary
| Name: | James Oates |
|---|---|
| City: | Rye |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Practice 1
Organization:2/3 grids set up like above. no more than 6 kids per grid, equal numbers if possible.
Instructions:
- Attacker starts when they want. They must get to the end line without getting tagged without a ball first by the defender behind them.
- Introduce a ball for the attacker.
Coaching Points:
- Go in a straight line
- Fewer touches the fastest.
- Head up.
- Touches infront (with the leg contacting extended)
- Be positive.
Progressions:
- Add throw ins for attacker to run onto ball from player behind.
- Attackers can choose where they start from, 3 choices of cones. They will be closer to/further away from defender. Further away = 1 point. Middle = 2 points. Closest = 3 points if they make it to the end without getting tagged.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Practice 2
Organization: 2 goals. 2 groups, 2 goalkeepers. size 40x30.
Instructions: Players from each team to go at the same time. Can shoot AFTER you get throught the end 2 cones of your grid and out of the shaded area.
Coaching Points:
- Be positive
- Controlled touches
- Head up
- End product.
Progressions:
- Start from the other side and use your left foot.
- Add delayed defender.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Practice 3
Organization: 2 teams. Each team divides their players either side of the goal. 2 gk's.
Instructions: 2 attack and 2 defend.If you score then you must touch the post of the goal before coming back into play. Next two attacking players on the other team go straight away.
Coaching Points:
- Be positive
- Beat the defender or draw them in and pass the ball.
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small sided games
Organization: 3v3 small sided games.
Instructions: Limited coaching - play. Tournament style. If ball goes out then must take a throw in.
Coaching Points: Stop when needed to re-enforce topic/team playing style.
Progressions:
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Warm up
Organization: 4 teams on each corner of the square.
Instructions:
- Players to run without a ball first and complete exercises across the grid.
- Progress to with a ball.
- Right foot.
- left foot.
- both feet.
Coaching Points:
- Head up
- Touches with the pinkie toe, in stride.
- Control
- Fewer touches to get across under control = greater speed
Progressions:
- Races
- Time