Name: | Gabriel Bolton |
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City: | Turlock |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
This training session is designed to be socially distanced and begin the Return To Play (RTP) process. Players are wearing masks and socially distanced at all times in this session. They are also divided into pods.
Pod 1 - Jenna Zuniga, Lena Rivera, Daisy Martinez, Alexia Caballero, Abby Martinez, Alisha Garcia, Sarah Stralen, Jackzeny Mancilla.
Pod 2 - Summer England, Mikaela Enriquez, Kiera Hupman, Anisa Saechao, Skyler Hoy, Autumn Halvorsen, Ray Plancarte, Brooke Leal.
Please note all measurements indicated in diagrams are measured in yards.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective: improve control and skill on the ball.
Intensity: LOW Target HR
Set-up: Each Player with a soccer ball, skill ball and tennis ball in a 3x3 area. There is 6 yards (18 feet) of separation between the grids.
Instructions: Size 5 ball juggling (3 min), Size 1 ball juggling (3 min), Tennis Ball juggling (3 min) + 6 minutes various touches as instructed by coach.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective: to work on our short passing and receiving skills.
Set-Up: two cones are 3 yards apart. Players are behind the cones.
Instructions: players perform different passing and receiving skills. 1 minute work 30 seconds off.
Coaching Points: (1) inside of the foot passing technique, (2) receiving the ball with the sole, inside of the foot, outside of the foot.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective: build aerobic endurance slowly to allow for safe RTP.
Intensity: LOW
Instructions: 15 minute jog/walk with the goal of maintaining a conversational pace.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective: to allow for the return of pre-exercise HR, improve relaxation and flexibility.
Intensity: VERY LOW
Instructions: follow coach-led static stretches, yoga stretches and breathing exercises.
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Dynamic WU (15 mins)
Objective: Prime the body/CNS for play.
Intensity: LOW, Warm-up
Dynamic Stretch (done for 10 yards)
1. Knee Hug 2. Quad 3. Cradle 4. Spinderman/Rollback 5. Reverse RDL + Reverse Lunge with Overhead Reach 6. Latteral Lunge and flip 7. Squat and cross over 8. Hockey Lunge 9. Straigh Leg March 10. Marching As
Movement (done for 10 yards)
1. Side Slide; 2. Tapioca; 3. A Skip forward/ A Skip backward; 4. Open Gate/Close Gate; 5. High Knees/Butt Kicks; 6. Carioca; 7. Lateral Skip; 8. B skip/Power Skip 10. Stiff Leg bound/Backward run
Jumps
1. Squat Jump to 45 degree broad jump x 6 (stick landing) 2. Lateral bound x 6 (stick landing)