Football/Soccer Session (Beginner): RTP Week 2 Day 3 (Start Time: 2021-04-01 14:30:00)

Profile Summary

Gabriel Bolton
Name: Gabriel Bolton
City: Turlock
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

This training session is designed to be socially distanced and begin the Return To Play (RTP) process. Players are wearing masks and socially distanced at all times in this session. They are also divided into pods.  

Pod 1 - Jenna Zuniga, Lena Rivera, Daisy Martinez, Alexia Caballero, Abby Martinez, Alisha Garcia, Sarah Stralen, Jackzeny Mancilla.  

Pod 2 - Summer England, Mikaela Enriquez, Kiera Hupman, Anisa Saechao, Skyler Hoy, Autumn Halvorsen, Ray Plancarte, Brooke Leal.

Please note all measurements indicated in diagrams are measured in yards.  


Football/Soccer Session Plan Drill (Colour): Dynamic WU

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Football/Soccer Session Plan Drill (Colour): Dynamic WU
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Dynamic WU (15 mins)

Objective:  Prime the body/CNS for play.

Intensity:  LOW, Warm-up

Dynamic Stretch (done for 10 yards)

1. Knee Hug 2. Quad 3. Cradle 4. Spinderman/Rollback 5. Reverse RDL + Reverse Lunge with Overhead Reach 6. Latteral Lunge and flip 7. Squat and cross over 8. Hockey Lunge 9. Straigh Leg March 10. Marching As

Movement (done for 10 yards)

1. Side Slide; 2. Tapioca; 3. A Skip forward/ A Skip backward; 4. Open Gate/Close Gate; 5. High Knees/Butt Kicks; 6. Carioca; 7. Lateral Skip; 8. B skip/Power Skip 10. Stiff Leg bound/Backward run

Jumps

1. Squat Jump to 45 degree broad jump x 6 (stick landing) 2. Lateral bound x 6 (stick landing)


Football/Soccer Session Plan Drill (Colour): Skill Work

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Football/Soccer Session Plan Drill (Colour): Skill Work
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Skill Work (15 mins)

Objective: improve control and skill on the ball.

Intensity:  LOW Target HR

Set-up: Each Player with a soccer ball, skill ball and tennis ball in a 3x3 area.  There is 6 yards (18 feet) of separation between the grids.  

Instructions: Size 5 ball juggling (3 min), Size 1 ball juggling (3 min), Tennis Ball juggling (3 min) + 6 minutes various touches as instructed by coach.


Football/Soccer Session Plan Drill (Colour): iSkills Passing & Receiving

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Football/Soccer Session Plan Drill (Colour): iSkills Passing & Receiving
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iSkills Passing & Receiving (10 mins)

Objective:  to work on our short passing and receiving skills.

Set-Up:  two cones are 3 yards apart.  Players are behind the cones.  

Instructions:  players perform different passing and receiving skills.  1 minute work 30 seconds off.  

Coaching Points:  (1) inside of the foot passing technique, (2) receiving the ball with the sole, inside of the foot, outside of the foot.  


Football/Soccer Session Plan Drill (Colour): Tempo Jog/Walk

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Football/Soccer Session Plan Drill (Colour): Tempo Jog/Walk
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Tempo Jog/Walk (15 mins)

Objective:  build aerobic endurance slowly to allow for safe RTP.

Intensity:  LOW

Instructions:  15 minute jog/walk with the goal of maintaining a conversational pace.  


Football/Soccer Session Plan Drill (Colour): Cool Down Stretch

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Football/Soccer Session Plan Drill (Colour): Cool Down Stretch
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Cool Down Stretch (5 mins)

Objective:  to allow for the return of pre-exercise HR, improve relaxation and flexibility.

Intensity:  VERY LOW

Instructions:  follow coach-led static stretches, yoga stretches and breathing exercises.  


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