Football/Soccer Session (Academy Sessions): Angled Shot-Stopping (Start Time: 2016-01-05 16:05:00)
Reseller-Club: Premier Users' Club
Mitchell Powell
Profile Summary
| Name: | Mitchell Powell |
|---|---|
| City: | Swansea |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
1 Hour session for mixed ability participants at Meadow View Sports Complex in Swansea (4-5pm).
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill Practice (25 mins)
Key Factors
Execution of relevant techniques at appropriate speed.
Positioning in relation to the ball.
Decision Making - Catch/Deflect/Parry.
Organisation
Working in full size goal (can make it smaller for younger participants).1 working GK, with 3 servers; Server A will be around 15 yards from the centre of goal; Server B and C will be 12 yards away to the left and right from the centre of goal (can be adapted).
A will pass the ball in to B or C - GK will start in the centre of the goal; and will then move in to line with the server in possession of the ball in order to narrow the angle.
GK will face 8 shots in total - 4x B & C.
Rotation - GK-C, C-A, A-B, B-GK.
Progressions/Variations - Shot across goal, different heights and velocities.
Servers can pass the ball amongst each other - GK must react and move around goal (minimum of 5 passes).
Equipment
-1 full size goal
-6 spots
-8 footballs.
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Blocked Practice (15 mins)
Key Factors
- Set Position - triggered by the server (arm or leg being brought back) - balanced on balls of feet; legs shoulder width apart, knees slightly bent and over toes, hands and arms tucked in.
- The 'dive' - Set, step in to ball with appropriate leg (closest to the ball), bend at the knee with hands leading, head moves behind hands; hand shape is a 'W' using 'stop and lock' - appropriate hand for the dive is on the side (stop) with the other on top (lock). Controlled collapse to the ground (bend knee and go over the knee). Hands should finish in front of feet in order for the dive to be forward.
-Decision making - catch/deflect/parry.
-Positioning - in relation to the centre of the goal & the ball (straight line) in order to narrow the angle.
-Movement around goal - efficient footwork; short, sharp steps.
Organisation
GKs will work in pairs within a 2-3 yard gate (the goal) with 1 working GK and his partner being a server. Re-cap of low/medium diving from recent weeks with main focus on the technical elements of the dive. Server will stand around 3-4 yards away from the GK and will serve in the appropriate ways: - Underarm roll for the low dive, and an underarm throw for the medium dive. Six reps and the swap roles.
Progression: Footwork - Figure of 8 around the cones in order to focus upon that step in to the dive- again, six reps and swap roles.
Equipment (for two set ups)
-2 footballs
-6 spots.