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Football/Soccer Session (Beginner): U6 Monday Dec 9

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Cedric Bovon

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Cedric Bovon
Name: Cedric Bovon
City: Calgary
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 4 Square

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Football/Soccer Session Plan Drill (Colour): 4 Square
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4 Square (15 mins)

How to play: Players will dribble into the middle, perform a move, grab a cone, and then dribble back into their square. Before they can bring a cone back, they must perform 5 toe taps or 5 jumpingjacks (or any other move). They must stop their ball in their square before the next player can go. Only one player can be out of the square at a time. The team that gathers the most cones, wins!

The number of teams depends on the number of players. Try to have 2-3 players per team!

Regression: Allow players to carry the ball

Progression: Once all the cones are out of the middle they can go to other squares to steal cones.

Modifications:

If you have enough balls, you can use balls instead of cones. Players will then sprint into the middle a grab a ball and dribble it back.

Football/Soccer Session Plan Drill (Colour): Core Activity 2

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Football/Soccer Session Plan Drill (Colour): Core Activity 2
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Core Activity 2 (10 mins)

Organization:

1. 4 cones in the middle of the area, 4 groups

2. Each player has a ball

Instructions:

1. On Coaches command, players dribble out to the tall cone, perform turn and takes a Ronaldo touch after turn with speed back through the gate.

2. After dribbling through the gate the next person in line goes.

3. Perform outside cut/Cryuff

Coaching Points:

1. Close Control of the ball

2. Head Up (check over shoulder to assess space and pressure)

3. Accelerate after the turn

4. Lower your body to give a better platform to accelerate (Body Positioning)

5. Distance of touch (helps next skill)

6. Protecting the ball while dribbling

7. Correct technique to finish

Progressions:

1. Make into a race

2. Challenge more advanced players to perfrom Cryuff turn/L turn.

Football/Soccer Session Plan Drill (Colour): Pot of Gold

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Football/Soccer Session Plan Drill (Colour): Pot of Gold
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Pot of Gold (10 mins)

Set Up: Set up a 5x5 square in the middle. Place a net (Pot of Gold) on either endzone and two lines on either sideline. Divide the players into two teams. Each team gets a pile of balls (Gold)

How to Play: One at a time, a player from each team will dribble their ball into the middle square, cut, and go to score on the goal. The player then runs to the back of their line and waits to go again. They get one chance to score. If they miss, they go back to the line and wait to try again. The team that scores the most goals and gets the fullest pile of gold, wins! (can use a certain number of balls per side or a time limit).

Regression: Allow players to carry the balls

Progression: Make the players try different dribbling techniques, perform a move in the box, and/or shoot with a particular foot.

Football/Soccer Session Plan Drill (Colour): 1V1

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Football/Soccer Session Plan Drill (Colour): 1V1
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1V1 (10 mins)

Organization:

1. 20 x 20 Grid

2. Place two goals facing away from each other.

3. Leave enough space in between the goals for players to challenge each other for the ball

4. Seperate players into 2 teams

Instructions:

1. Coach sends a ball to the middle and players go after the ball to play a 1v1

2. If the ball goes outside grid ball is dead, players return to their line

Coaching Points:

1. Recognize space to turn into

2. Turn away using correct foot

3. Use body to protect the ball

4. Encourage players to keep ball close to feet (tight small turns and touches)

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