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Football/Soccer Session (Moderate): pc gk game preparation 4/2

Profile Summary

Luke Oesterle
Name: Luke Oesterle
City: Atlanta
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

volley to hands- toss back and advance to forward gate for another volley- lateral shift in line with server 2 for another volley. walk back to the start and go opposite side

x4 sets

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

from floor to hands hands- sprint into line with wide server and set- toss for a collapse dive- recover around the wide cone and another collapse dive to the other side

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

live central shots working both sides x6

Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

live crossing with dummies as traffic- distribute back to player who served the cross- mix of distribution 

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