Football/Soccer Session (Moderate): Pre season 2
Profile Summary
| Name: | willie paterson |
|---|---|
| City: | glasgow |
| Country: | United Kingdom |
| Rank: | Elite – 0 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Pre season 2 (a)
A Player jumps over hurdles 1 foot at a time, then continues football movements before going to next
station.
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Pre season 2 (b)
B Player weaves through poles with ball, then continues football movements before going to next station.
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Pre season 2 (c)
C Player runs through ladder drill 1 foot in the rung, then performs football movements before going to next station.
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Pre season 2 (d)
D: Player weaves through poles, then performs football movements before going to next station.
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Pre season 2 (e)
E: Player sprints to pole, then runs backwards to the start pole, then performs football movements before going to next station.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pre season 2 (f)
F: Player sprints round cones, then performs football movements before going to next station.
Pre season 2 (10 mins)
Players perform football movements( sprinting, side steps, backwards, jumping, jogging,etc) in between the drills that are spaced over the half park. The exercise runs for 12 minutes.