Hockey Session (Performance Phase): Jem's Jem (Start Time: 2021-03-21 10:40:00)

Profile Summary

Richard Penrose
Name: Richard Penrose
City: Winchester
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): Screen 1

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Hockey Session Plan Drill (Colour): Screen 1
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Screen 1 (30 mins)

Jems Jem

  • 5v5, 6v6 or 7v7 dependent on pitch size and player numbers, adjust to suit
  • Subs on the side, feeder in each corner
  • All restarts from the corners, team in possession to restart.
  • Rolling subs.
  • 4 minute sets, keep a running total of who wins each set.


1 pt for a goal

2 pts for deflected goal


  • 5 Second rule
  • Extra point for deflections
  • Must keep 2 players in attacking half at all times (though can rotate)
  • Hit a foot and player is side lined for 30 seconds.
Coaching points
  • Attacking - lead into space
  • React to change / restarts
  • Press to the side

Animation Controls (PCs, Macs, Laptops):

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