Football/Soccer Session (Beginner): 3/17 GU10 Black

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Mass City Coaches, Adult Member

Profile Summary

Mass City Coaches
Name: Mass City Coaches
City: Norwell
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Small sided games

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Football/Soccer Session Plan Drill (Colour): Small sided games
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Small sided games (15 mins)

Small sided game (Warm-up)

3v3 or 3v3 with a neutral, depending on number of players 

No GK

Coaching points- close control, change of speed; find open space, use teammates


Football/Soccer Session Plan Drill (Colour): Dribbling warm-up

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Football/Soccer Session Plan Drill (Colour): Dribbling warm-up
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Dribbling warm-up (5 mins)

Setup- Use one of the pre-lined boxes or set-up a 10x20m box.

Description- All players inside the area. Dribbling inside the area as a warm-up. Two players allowed to steal the ball if a dribbler is being lazy.

                  - Alternate feet, inside/outside, change direction, favorite move, etc. 

                  - Toe touches and foundations will be thrown out every once in a while.


Football/Soccer Session Plan Drill (Colour): Offense v. Defense

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Football/Soccer Session Plan Drill (Colour): Offense v. Defense
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Offense v. Defense (15 mins)

Setup- Mark off a 25m by 30m area with cones. Two gate of cones or preferably pug nets are used for the defenders to score on. One goal used for attackers to try and score.

Description- Training game 3v3 with attackers starting with the ball. 3 attackers push forwards at 2 defenders and a goalkeeper. Defenders try to counter and play through the gates. Can be passed from any distance. Attackers are trying to score on the goal. Can also be 4v4 if numbers allow. 

Coaching Points:

Attackers

-Moving the ball around

-Players finding open space 

-Trying to spread out the defense

-Decision Making

Defenders

-Staying condensed

-Don't lunge

-Find space on the counter


Football/Soccer Session Plan Drill (Colour): Touch & Hit

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Football/Soccer Session Plan Drill (Colour): Touch & Hit
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Touch & Hit (10 mins)

Finishing drill:

Two passers will take turns playing a ball to the next person in line who will take a touch and hit. 

Can move to one-touch if they feel confident enough

Coaching Points - Lean over the ball

                           - Plant foot next to ball

                           - Point toe towards the floor

                           - Try to hit with in-step or laces                                                         


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (20 mins)

Setup- Using 7v7 field (or as much space as possible) with goals at each end. Two teams on the field with two different formations. Extra balls at each end.

Description- Two teams, each team with a keeper. One team in a 3-2-1 and the other team in a 2-3-1.

Coaching Points- Scan to find open teammates or open space.

Secondary- Movement off the ball.

Offense expand the field.

Defense condense the field.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button