Football/Soccer Session (Beginner): Summer ODP Week 11 1st Session (Start Time: 2019-08-16 17:00:00)

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Am-Club: Oakville Soccer Club

Dave Beveridge, Adult Member

Profile Summary

Dave  Beveridge
Name: Dave Beveridge
City: Oakville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Summer ODP Week 11 1st Session

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Football/Soccer Session Plan Drill (Colour): Summer ODP Week 11 1st Session
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Summer ODP Week 11 1st Session (10 mins)

Treasure hunters is a fun invasion game where players are put into four teams and each team tries to steal soccer balls from the opposing teams.

 

Set Up

Set up a rectangular grid that is separated into four quadrants and has a square in each corner with three soccer balls. Divide players into four teams with each team defending a quadrant.

How It Works

Players are safe in their own quadrant or when in a corner with the soccer balls. The object of the game is for players to steal soccer balls out of the opposing teams corners and bring them to their own corner. If players tag opposing players in their quadrant, the opposing player must sit down and they can only be rescued by a teammate coming and touching them. At any point, the coach can stop the game and have players do exercises such as burpees or push ups. When this happens, the team with the most soccer balls in their corner is exempt from the exercises. The coach can decide whether to play this game with hands or by dribbling the soccer balls to transport them.

Coaching Points

Players need to strategize and figure out if they want to play more defensively or go after the other teams soccer balls. An alternate variation of this game is for players to get rid of soccer balls rather than collecting them. In this version when the coach stops the game, the team with the least soccer balls in their corner is exempt from the exercises.

 


Football/Soccer Session Plan Drill (Colour): Summer ODP Week 11 1st Session

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Football/Soccer Session Plan Drill (Colour): Summer ODP Week 11 1st Session
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Summer ODP Week 11 1st Session (10 mins)

Moves of Week skill

 

Dribbling and Stopping

In this exercise the players run with the ball using many touches, every 3-4 touches they must stop the ball with the sole of the foot. Knowing how to stop the ball and re-start is a technical objective that is important at this age and also stimulates coordination and balance

 

1, 2, 3 all the Way

In this execrise the players run with the ball, when coach says 1, 2, 3, all the way, players they must stop the ball the sole of the foot and take three hops backwards dragging the ball backwards with the sole of their foot. After the 3rd hop, players then continue to dribble again.

 

Emphasis

Focus on using both the inside and outside of both feet.

Players staying on their toes

Knees bent

Being in control of the soccer balls and not having players chase the soccer ball

 


Football/Soccer Session Plan Drill (Colour): Summer ODP Week 11 1st Session

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Summer ODP Week 11 1st Session
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Summer ODP Week 11 1st Session (15 mins)

Speed, Moves, 1v1, Passing and Receiving

Purpose

To Improve receiving, first touch and 1v1 movwes with full pressure defending.

 

Set Up

Two teams form lines on opposite ends of a 10X 10 grid, Two small goals are placed apart on opposite ends of the area.. Cones designate a shooting line 4 v3 yards from each goal.

 

Instructions

Defender begins play with a pass across the grid to the attacker. Attackers must use speed and 1v1 moves and dribble through a gate before finishing into the small goal.

 

Progression:

Coaches can adjusdt the space of the grid to suit the needs of the players.

 

Player Tip

Use body movements to deceive defender before receiving the pass. First touch should be directed away from pressure. USe body to protect the ball from pressure. Speed is the key to get away from the defender.

 

Coaches Tip

Encourage a swift pace from defender's after the pass. Coach can prescribe moves and combinations for the players to work on.

 


Football/Soccer Session Plan Drill (Colour): Summer ODP Week 11 1st Session

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Football/Soccer Session Plan Drill (Colour): Summer ODP Week 11 1st Session
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Summer ODP Week 11 1st Session (20 mins)

Small Sided Games 2v2 3v3

Ensure coaches have plenty of soccer balls on hand to maintain the temp of the game

Rotate to ensure all players play in 2v2 and 3v3 game sitution

 

Set Up

Set up two fields 20m x 15 m with goals at each end.

 

Emphasis

High tempo

This is a free game which should stimulate expression, initiative and the creativity of the players.

Encourage the players to take each other on and run into space to score.

The aim is develop their technique and individual tatical play

Encourage players to use the dribbling techniques they have learnt.

 


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Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area

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