Football/Soccer Session (Academy Sessions): clone dribble session
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Magnus Alford
Description
Session Plan including video
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Learning objectives: How and when to use a skill or move to beat an opponent.
Description of session
Practice area:
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16/7/12 – Dublin
LC doing similar rehab to previous day.
Warm-Up DD: 11:10:
1) Dribble into centre, pop pass off to outside, next man goes
2) Progression: trick/change of direction in middle
3) Dynamic stretches (11.16)
4) 3 squats followed by acceleration to middle (11.22)
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10/7/2012 – training ground
*Rehab - Chadwick – different training routine to everyone else – running in a straight line
1105 – DD Warm up
Lower leg stretches – hamstrings, quadriceps, gleuteals, gastro, torso rotation (lunges)