Football/Soccer Session (Beginner): change of direction

Profile Summary

Name:	Everett Palache
City:	Cleveland
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Football/Soccer Session Plan Drill (Colour): dribble warm up

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dribble warm up

This session will be done by two groups on half a quad each. smaller cones can be used does not have to be big orange cones.

1. players dribble in and turn right (use outside of foot to turn)

2. players dribble in and turn left (use outside of foot to turn)

3. player will do foundations as they approach cones turn right at cone

4. players will do toe touches as they approach cones turn left at cone

- when players get to triangled coned area (1) do one push up and then dribble

Football/Soccer Session Plan Drill (Colour): 3v3 games

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3v3 games

1. regular 3v3 game (coach neutral)

2. four goal game 3v3 (coach neutral)

-need one back pass and one cross pass before going to goal

3. 3v3 game (coach neutral)

- need two passes before can go to goal

- if coach avialable the two passes can be a give and go before going to goal

* teams will play 12 minute game and rotate to next field. Coaches will remain at field so players hear new voice at each field. Coach Everett will rotate from field to field (if possible) to assist coaches. Coaches will be in charge of game and coaching point of change of direction and rules of each game.