Football/Soccer Session (Beginner): Disguised Running
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
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Used by the world’s best coaches
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per year
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10 mins
Three small squares.
Three teams.
3 vs 1 in the squares, 3 members of the Blue team in possession and 1 member of the Yellow team 'defending'....same other squares but opposite teams.
Play 3 vs 1 until the defender wins the ball or it goes out of the square.
When ball goes out of square or is won by the defender, play starts IMMEDIATELY with a new ball.
3 balls per team.
First defender to win all three balls gets a point for their team. (or play for max 1 min 30 secs and then see how many balls defenders have won)
Swap defenders round until all 4 players have been 'defending' in the opposition group.
Winning team is the team with the most points.
.
Progressions:
Do it again with two-touch/one touch in the squares