Football/Soccer Session (U18): 熱身(2) - 亞洲足協C級教練課程 (08.10.2017) (Start Time: 2017-10-08 20:00:00)

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Pro-Club: Hong Kong Football Association

Chun Kit Lu, Adult Member

Profile Summary

Chun Kit Lu
Name: Chun Kit Lu
City: Wong Tai Sin
Country: Hong Kong
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Training 1

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Football/Soccer Session Plan Drill (Colour): Training 1
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Training 1

SET-UP:

足球 × 6

KEY POINTS:

1) 抬頭觀察

2) 溝通

3) 提升速度

4) 身體平衡

CONTENT:

1) 所有學員在中圈進行熱身,一半學員帶球移動,另一半學員無球做協調動作

2) 聽到哨子聲,球員交換 (原本做協調則盤球)

3) 兩人一組,做伸展動作 (如:兩人搭膊頭踢腿)

進展:

1) 在中圈內自由傳控球及移動

2) 兩人一組,做伸展平衡動作 (e.g. 兩人單腳企保持平衡並互相用手拋球傳球)


Football/Soccer Session Plan Drill (Colour): Training 2

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Football/Soccer Session Plan Drill (Colour): Training 2
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Training 2

SET-UP:

足球 × 6 , 飛碟 × 3

KEY POINTS:

1) 抬頭觀察

2) 溝通

3) 提升速度

CONTENT:

1) 分兩組,一組有球站在圈外,另一組無球站在圈內

2) 圈內學員接應圈外交波,然後回傳,在找其他學員作傳控

3) 用手拋中腰波,學員需要腳內側回傳

進展:

1) 圈內學員回傳後,需要走到另一個半圓形找其他學員作傳控

2) 用手抛中腰波,同樣規則

註: 定時更換圈內外學員


Football/Soccer Session Plan Drill (Colour): Training 3

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Football/Soccer Session Plan Drill (Colour): Training 3
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Training 3

SET-UP:

足球 × 3

KEY POINTS:

1) 抬頭觀察

2) 溝通

3) 提升速度

CONTENT:

1) 全部學員站在中圈白線,三個足球隨意分佈在三個學員腳下

2) 持有足球的學員需要盤球移動並將球交予白線任何一位學員,然後取代其位置

3) 控球的學員則將足球帶走,並做相同訓練

4) 不斷進行


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