Football/Soccer Session (Beginner): GU10 Black 3/25

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Mass City Coaches, Adult Member

Profile Summary

Mass City Coaches
Name: Mass City Coaches
City: Norwell
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Small sided games

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Football/Soccer Session Plan Drill (Colour): Small sided games
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Small sided games (20 mins)

Small sided game (Warm-up)

3v3 or 3v3 with a neutral, depending on number of players 

No GK

Coaching points- close control, change of speed; find open space, use teammates


Football/Soccer Session Plan Drill (Colour): Dribbling/Passing warm-up

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Football/Soccer Session Plan Drill (Colour): Dribbling/Passing warm-up
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Dribbling/Passing warm-up (5 mins)

Setup- Use one of the pre-lined boxes or set-up a 10x20m box.

Description- Players on the outside are waiting for a pass. Inside players are dribbling. Take 3 touches and then find an available player on the outside to pass it to.

                  - Alternate feet, inside/outside, change direction, favorite move, etc. 

                  - Toe touches and foundations will be thrown out every once in a while.


Football/Soccer Session Plan Drill (Colour): Rondo & Mvmnt

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Football/Soccer Session Plan Drill (Colour): Rondo & Mvmnt
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Rondo & Mvmnt (15 mins)

Setup- mark out a 6x6 square and a 10x10 square with cones. 3 attackers at each square. 2 defenders at larger square. 1 defender at smaller square. 

Description- 3v1 or 3v2 rondo. Leave one side open and encourage players to shift sides to create a second passing option for the ball carrier. 5 min rondo, 2 min mobility, rotate squares, 5 min rondo, 2 min stability.

Coaching points- Choosing when/where to move, choosing where to pass. Creating triangles. 


Football/Soccer Session Plan Drill (Colour): Small Sided Posession

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Football/Soccer Session Plan Drill (Colour): Small Sided Posession
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Small Sided Posession (15 mins)

Description: Small Sided Possession. 4 squares. Must pass it to your team-mate and then it can move to the next box. 

Coaching Points: Passing, decision making, movement, and defending.


Football/Soccer Session Plan Drill (Colour): Touch & Hit

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Football/Soccer Session Plan Drill (Colour): Touch & Hit
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Touch & Hit (10 mins)

Finishing drill:

Two passers will take turns playing a ball to the next person in line who will take a touch and hit. 

Can move to one-touch if they feel confident enough

Coaching Points - Lean over the ball

                           - Plant foot next to ball

                           - Point toe towards the floor

                           - Try to hit with in-step or laces                                                         


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (20 mins)

Setup- Using as much space as possible with goals at each end. Call out numbers that each player has been assigned. 

Description- Two teams, each team with a keeper.

Coaching Points- Scan to find open teammates or open space.

Secondary- Movement off the ball.


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Movement
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Pass
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Pitch Line 1
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Pitch Line 2

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button