Football/Soccer Session (Moderate): RTP Week 6 Session 3 - We Phase 2 Attacking Shape (Start Time: 2021-04-29 14:30:00)
Profile Summary
| Name: | Gabriel Bolton |
|---|---|
| City: | Turlock |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
This session is intended to improve our attacking shape when WE have the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dynamic Stretch (5 mins)
Dynamic Stretches
1. Legs apart, bounce L, C, R (5x)
2. Calves 1, 2, 3 switch (2x each leg)
3. Knee to chest into Figure 4 with footwork in between (2x each)
4. Quad strech with footwork in between (2x each)
5. Speed skater with footwork in between (2x each)
6. Spiderman/Rollback (4x each)
7. Reverse RDL + Reverse lunge + Overhead reach (4x each)
8. Open/Close the Gate (4x each)
9. Lateral lunge (2x each)
10. Squat Jumps (4x each)
1' FREE STRETCH
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PP 7v7+3 (20 mins)
Objective: improve shape when in possession of the ball. Create a 10v7 shape of back 4, midfield 3 and attacking 3.
Setp-Up: 28x40 grid. 17 players. 7v7 + 3 set-up positionally.
Variations: start by allowing players to get a feel for the game and creating shape. Then move on to scoring system where 5-7 passes = a point.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TG 8v8 (20 mins)
Objective: emphasize theme of training in 8v8 environment.
Set-Up: 8v8 from 18 to 18 and 54 yards wide. Small goals at each end.
Instructions: player play 8v8
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down Stretch (5 mins)
Objective: to allow for the return of pre-exercise HR, improve relaxation and flexibility.
Intensity: VERY LOW
Instructions: follow coach-led static stretches, yoga stretches and breathing exercises.
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Rondo 8v2 (10 mins)
Objective: mental and physical activation game for the training session.
Set-up: 10x10 grid. 10 players.
Variations: 1 touch and 2 touch. Introduce rules for megs and splits. If you get megged you have to defend again. If you and your partner get split you both have to defend again.
Coaching Points: proper passing and receiving, movement to fill in spaces, fast transitions from defending to attacking and from attacking to defending.