Football/Soccer Session (Difficult): Speed Work - Forwards & Backwards

Club Logo

Reseller-Club: Premier Users' Club

Ross Morecroft, Adult Member

Profile Summary

Ross Morecroft
Name: Ross Morecroft
City: Gateshead
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

Working GKs explosive speed around the area. 


Football/Soccer Session Plan Drill (Colour): Warm up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm up

Warm up (15 mins)

Warm up: 15mins


Coach to call Y/B.

GK footwork to the correct colour.

Coach to serve Volley to GK.


4 Sets of 4 volleys


Football/Soccer Session Plan Drill (Colour): Speed Work - Forwards

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Speed Work - Forwards
Save Image: Football/Soccer Session Plan Drill (Colour): Speed Work - Forwards

Speed Work - Forwards (15 mins)

Speed Work - Forwards: 15mins


Coach to call Y/B.

GK footwork to the correct colour.

Coach to serve Volley to GK.

GK ball back to C and sprint to correct pole.


If in a group challenge GKs not to get caught by GK behind.


Football/Soccer Session Plan Drill (Colour): Speed Work - Backwards

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Speed Work - Backwards
Save Image: Football/Soccer Session Plan Drill (Colour): Speed Work - Backwards

Speed Work - Backwards (15 mins)

Speed Work - Backwards: 15mins


Coach to call Y/B.

A - GK footwork to the correct colour working backwards looking for the trigger to Set. - B

Coach to serve Volley to GK


If in a group challenge GKs not to get caught by GK behind.


Football/Soccer Session Plan Drill (Colour): A - Game Situation

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): A - Game Situation
Save Image: Football/Soccer Session Plan Drill (Colour): A - Game Situation

A - Game Situation (15 mins)

Game Situation A: 15mins


Coach to call Y/B.

GK footwork to the correct colour.

Coach to strike at goal (A) or play a heavy touch (B).


Set of 2 saves. Random order.


This part of the drill is the progression for putting the speed work forwards/backwards into game situation


Football/Soccer Session Plan Drill (Colour): B - Game Situation

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): B - Game Situation
Save Image: Football/Soccer Session Plan Drill (Colour): B - Game Situation

B - Game Situation (15 mins)

Game Situation B: 15mins


Coach to call Y/B.

GK footwork to the correct colour.

Coach to strike at goal (A) or play a heavy touch (B).


Set of 2 saves. Random order


This part of the drill is the progression for putting the speed work forwards/backwards into game situation


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button