Football/Soccer Session (Difficult): LV Lights Prep for New Mexico 6/13/19

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: Riverside
Country: United States of America
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Learning Objectives

Technical Technical
Focus on every detail. Sharp passing and receiving
Technical Tactical
visualize the application of the exercise
Technical Physical
Get fit through playing
Technical Psychological
Think as a pro, every detail matters
Technical Social
Ride the wave of last games

Warm Up (30 mins)

Technical Warm Up (30min) Coaches: Eric, Auggie, Essad, Tommy Location: Cashman

Muscle Activation Trainer: Seth Equipment manager: Tim

Calisthenics, dynamic stretching (10min)

Divide the group in 2, GK's with Augusto for 45min

Diamond Drill, stretch (10min)

pass follow, short-short-long, wall passes (2min each)

Cp's-Concentrate, prepare to compete, proper technique on motor movements, proper passing and receiving, unmark yourself, attack the ball, scope area around you off the ball.


Football/Soccer Session Plan Drill (Colour): Simple transition with 3 teams

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Football/Soccer Session Plan Drill (Colour): Simple transition with 3 teams
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Simple transition with 3 teams (15 mins)

Expanded Small Sided (15min)

40x45yds with a midfield

Divide the group in 3 teams. two teams inside, one team as bumpers. After 5 passes look for the switch

Transition Drill

45yds x 50yds grid divided in two

Progression-Start with 3 players on one. Side balls are served from different angles to deal with air ball(crossing)

Divide the group in 3 teams. Two teams play, one team performs strength exercises. 3:1 work to active rest

Blue keeps the ball on own grid. After 3 passes a new yellow defender comes in. If posession is lost the coach plays a ball into opposite grid

Cp's-Proper technical execution, lear to play under pressure, 3 passes then find an entry ball or a switch, communicate, provide support in width and length, constant movement off the ball to create passing lanes. Defensively- immediate pressure, put player on the bal head's down, communicate, work as a group,


Football/Soccer Session Plan Drill (Colour): 5v3 dutch style

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Football/Soccer Session Plan Drill (Colour): 5v3 dutch style
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5v3 dutch style (15 mins)

5v3's playing activity (12min)


Football/Soccer Session Plan Drill (Colour): 5v3 funcional

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Football/Soccer Session Plan Drill (Colour): 5v3 funcional
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5v3 funcional (15 mins)

Tactical-Practical (Auggie, Eric) (10min)

5v3 in the attacking 3rd

44

Pressing with the 7,9 and 11

Players in blue have 2 touches. They must connect 5 passes before they score on small goals (entry balls). Green have unlimited touches and can score at any point

Loser team performs sprints after the drill


Football/Soccer Session Plan Drill (Colour): Playing Activity w/ 3 teams

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Football/Soccer Session Plan Drill (Colour): Playing Activity w/ 3 teams
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Playing Activity w/ 3 teams (15 mins)

Playing Activity (20min)

3 teams in 3/4ths of the field or half of the field (depending on availability)

Yellow must connect 5 passes before they can score. If red wins the ball they must connect 3 passes and find a member of the blue team through the gates in order to get out.

Cp's-communicate, sharp passing, receiving and moving, move on and off the ball, play with intensity to win the ball back, get out of defensive third as quick as possible, 3 passes-then find an exit ball (into next 3rd or switch the point of attack.


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Movement
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Pitch Line 1

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