Football/Soccer Session (Moderate): Endurance

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Rowan Alexander, Adult Member

Profile Summary

Rowan Alexander
Name: Rowan Alexander
City: ANNAN
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ Session

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Football/Soccer Session Plan Drill (Colour): SAQ Session
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SAQ Session (20 mins)

Session Organisation:

(1) Players start at the hurdles. Ensure that they use their arms to drive them and maintain high knees to improve speed and acceleration.

(2) The players then collect a ball and dribble them through the cones using quick feet and light touches using the inside and outside of the foot. Use arms for balance and keep your head focused on the ball and the cones.

(3) The players leave the ball in the shaded area and then sprint as quickly as they can to the poles. They sidestep in and out of the poles improving their agility, again light on feet and use arms for balance and co-ordination.

(4) When they reach the end of the agility run, the coachw ill play a firm pass into the player who then strikes first time at goal.

(5) The player runs back to the start and the process continues.

(6) Repeat three times, rest for 2 mins, repeat a further 2 times, rest for 2 mins, repeat 1 time then relax.

Coaching Points:

-Emphasise the importance of maintaining all the correct techniques of each exercise throughout the circuit, especially when tiring towards the end.


Football/Soccer Session Plan Drill (Colour): Passing Warm up

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Football/Soccer Session Plan Drill (Colour): Passing Warm up
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Passing Warm up (10 mins)

Pass and Follow.

Looks a lot more complicated than it is

Massive range of different passing techniques but depending upon standard will depend upon number of touches allowed

Coaching points

Weight of pass

Direction of pass

First touch

Body Shape

Speed of movement

Communication

Awareness - Passing as a players is running in front of you?

Progression

2 balls, 3 balls and is it even possible to do 4?


Football/Soccer Session Plan Drill (Colour): Running with th Ball

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Football/Soccer Session Plan Drill (Colour): Running with th Ball
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Running with th Ball (20 mins)

Zone 1.

Player starts with a sprint to skill box where they can do any skill they wish

Ronaldo chop

The Maradona

Cruyff Turn

Rainbow Flick

Step overs

Flip Flop

360 turn

kick ups

on leaving skill box they must sprint to passing line where they pass to waiting player


Football/Soccer Session Plan Drill (Colour): Break Down defence pt 1

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Football/Soccer Session Plan Drill (Colour): Break Down defence pt 1
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Break Down defence pt 1 (10 mins)

Set up.

Tight central area of pitch only, play up to cones.

Object of game to run ball over the opposite far line.

As area is small it will be very tight and the success rate will be low however all players will gets lots of touches and opportunities to attack and defend.

Encourage risks and creative play.

Coaching points

Movement on and off the ball.

Fast movement of the ball will create opportunites

Creative stills to beat players

One touch passes but then look to receive the ball back immediately

First touch

Scanning

passing

1 v 1 skills


Football/Soccer Session Plan Drill (Colour): SSG (30 min)

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Football/Soccer Session Plan Drill (Colour): SSG (30 min)
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SSG (30 min) (30 mins)

SSG (15mins)

We will always ffinish a session with a game

Conditions can be placed upon the game regarding the topic of the session. I.e Passing in this scenario. (must score after 3 passes, must score from a scoop pass etc)


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area

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