Football/Soccer Session (Beginner): U6 Week 4 (Start Time: 2013-10-05 09:00:00)
Lauren Stringer
David Quigg
Profile Summary
| Name: | David Quigg |
|---|---|
| City: | Arlington |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
The Blob
Split your field in half and play on half of your field Have two payers link arms and start as the blob. The blob must stay linked together and work together to try and tag other players. If the blob gets to four people the blob can split into two blobs of two people. When their are two players left they are the winners of this round and should start the next game as the blob.
After a few rounds have every player except for the blob have a ball. If someone in the blob touches their ball they must put their ball out of the area and join the blob.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Battleships (10 mins)
Put your players in pair and set up a ball on a cone for each pair.
The players starts off about 4 or 5 yards away from the ball on the cone (battleship). Have them take turns trying to pass the ball into the battle ship and knock the ball off the cone, if they hit the battleship they have to quickly reset the ball on the cone.
Make it into a competition, which pair can hit the battleship the most in two minutes.
If it is too easy make them take a step back every time they hit the battleship.
Make sure your players are using correct technique, plant foot next to bal and striking the middle of the ball with the inside of the foot. Can the players do this with both feet?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Knockout becomes Have A Ball (20 mins)
Set up small 10 x 10 square for the following activity, the space should be small.
Knockout: Players dribble their ball while trying to knock other player’s balls
outside of the grid. Players can never leave their own ball. If their ball gets
knocked out have them retrieve it quickly and get back into the game. Coach
can give a minor challenge 10 ball taps, sprint around the grid, etc.
before player can re-enter the grid.
Focus:
Dribbling,
Shielding
Poke tackling
Have a Ball: Same set-up, but now one player in each grid begins without
a ball. The player without the ball now tries to win the ball off of any of the
dribblers. If he/she does so successfully, they now keep the ball and the person
who lost the ball tries to win any of the other balls back. You must win the ball,
you cannot kick it out. If the ball is kicked out the players who was dribbling
retrieves it and rejoins the game. Game should be played for 90 seconds. Who
doesn’t have a ball at the end? Assess a minor challenge for whoever is without
the ball.
Focus:
Dribbling,
Shielding,
Winning the Ball,
Transition
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (30 mins)
The horn will blow to start the scrimmages. Send half your players to the opposing teams half of the field and half of your players stay on your field. Have your games play 3v3.
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Play animation
Play step-by-step
Repeat (toggle)
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Juggling (10 mins)
Start off with the soccer balls i the players hands. Have your players serve and catch to themselves. The serves should not go above their head. Once they have the correct serves can they do serve, thigh and catch, on their left and right thigh. Slowly we will work in diferent parts of each foot, head, chest and combine these. Always finish with a minute or two where each player can set a record, tell them to remember their record and try to beat it at home or at the next practice.