Football/Soccer Session (Moderate): Attacking service from wide areas
SportSessionPlanner.com
Angelo Sabblah
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives
1. Understand what makes a good cross.
2. Be able to make a sound decision when crossing.
3. Execute the cross first time.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technique (20 mins)
Set Up
50x30 with a main goal.
Rules and Conditions
5v2's to goal. Wide players get only one touch.
Coaching Points
Penetration
Width
Cross
- High/low?
- Near post/Far post?
- Corridor or Pull back?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (30 mins)
Set Up
60x40 Split into thirds with a goal at each end.
Rules and Conditions
4v4+6N. Teams plays directionally. Work the ball into Wide Neutrals who only have 1 touch at a time. Can only score as a result of a cross.
Coaching Points
Combinations
Pass Quality
Cross
- Movement on to ball.
- Decision making. Where to cross?
Penetration
Creativity
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Warn Up (15 mins)
Set up
Area 20x20 yard grid with lines of cones seperated every 5yards.
Intensity
50%
Time
15 Minutes
Rules and Conditions
Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics. Use resistance bands for strength development and Post Activation Potentiation.