Football/Soccer Session (Moderate): 16.02.17 U14 (Start Time: 2016-02-17 14:30:00)
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Forwards Run. Bieg Przodem. (20 mins)
2. Forward run. Bieg przodem (10')
- Run 10y stop for 2s, turn and sprint back.Bieg przodem, zatrzymanie się na 2s i powrót na początek. 2x4
- Ladder drills. Drabinka 6x
3. Rondo. Dziadek (10')
8v2 in a 8x8m square
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Quick aggresive change from attack to defence. Szybkie, agresywne przejście z ataku do obrony. (30 mins)
4. Tactics and Technique. Taktyka i Technika (30')
a) Quick aggresive change from attack to defence. Szybkie, agresywne przejście z ataku do obrony (15')
6v4 and 3 mini goals. 30x20m.
Teaching the players to quickly win the ball back. Nauka szybkiego odbioru po stracie piłki.
Reds get 1 point for every 10 passes. Blues have 5s to score in either mini goal after winning the ball back. Czerwoni mają 1 pkt za każde 10 podań. Niebiescy mają 5s, żeby strzelić po przechwycie piłki
b) technika z Tolą 15'
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Screen 4 (30 mins)
c) Keeper with good feet. Bramkarz z dobrymi nogami. Z Matysem
- If GK plays back to player who passes him the ball 1point. Jeśli Bramkarz odda piłkę Zawodnikowi, od którego dostał piłkę 1 punkt,
- GK switches 2 points. Bramkarz zmienia stronę 2 punkty.
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Passing and receiving on the move. Podania i przyjęcia piłki w ruchu. (20 mins)
1. Warm up. Rozgrzewka (20')
a) normal. Wiejska,
b) stop for 2s, start 5 steps for 50m. Zatrzymywanie się na 2s, start 5 kroków przez 50m,
c) Passing and receiving on the move. Podania i przyjęcia piłki w ruchu.
Players work in a 30x20m area. Whilst moving they randomly pass the ball to each other. After passing the ball, Players should sprint into space after a pass. Zawodnicy poruszają się po polu o wymiarach 30x20m. Poruszając się po polu powinni podawać do siebie piłki. Nie ma z góry ustalone pary. Po podaniu, Zawodnik powinien wybiec na wolne pole.
Variations. Inne Warianty:
- receive with the inside. Przyjęcie wew. częścią stopy,
- receive with the outside. Przyjęcie zew. częścią stopy,
- receive with the back foot side on. Przyjęcie tylną stopą bokiem,
- two touch. Na dwa kontakty,
- one touch. Bez przyjęcia,
- dribble at pace before passing. Szybkie prowadzenie piłki i podanie,
- receive ins, pass outs. Przyjęcie wew., podanie zew,
- receive outs, pass ins. Przyjęcie zew., podanie wew,
- Players call out, who they’re passing to before receiving the ball. Zawodnicy mówią komu podają przed przyjęciem piłki,
- receive and pass right foot only. Przyjęcie i podanie prawą nogą,
- receive and pass left foot only. Przyjęcie i podanie lewą nogą,