Football/Soccer Session (Academy Sessions): YT Pre-Season Day 3 - PM
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Tony Mee
Profile Summary
| Name: | Tony Mee |
|---|---|
| City: | Doncaster |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribble Track (30 mins)
Organisation
Dribble track is set out as shown.
Stations are described below and players can start anywhere.
4x 4 minutes work with 3 minutes rest between sets.
Stations
1. RWTB from 1 to 2.
2. Keep the ball up using feet, thighs & head to 3.
3. Dribble/close control through the poles.
4. Pass the ball to position 5 then fast feet through the ladders. (prescribe if you wish or leave to players).
5. Tight cuts through the cones (big toe, little toe using both feet).
6. Pass the ball to 7 and complete a set of bounds (long. high leaps).
7. Pass the ball to 8 & side skip or shuffle backwards through the cones.
8. Pass the ball to 9 & double footed jumps over high hurdles.
9. Long slalom, dribblie at pace between the poles.
MAXIMUM EFFORT!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (25 mins)
Simple conditioned games dependant on your needs.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down (20 mins)
20 minutes movement and flexibility cool down.
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Warm-up (20 mins)
Technical
Tactical
Physical
Psychological
Session Objectives (individual)
Session Objectives (Group)