Hockey Session (Under 10s): 5-10-2018 - j8e
Profile Summary
| Name: | Sjoerd Peters |
|---|---|
| City: | Wijchen |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
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Warmup:Sprint
Let op: voor deze oefening eerst even enige warming up (warmlopen, of tikkertje)
Stersprint in duos;
Doel: loop/sprintvaardigheid eerst zonder bal (1 a 2x), daarna met)
- Zet een aantal pionen uit in een stervorm; We doen het in duo's dus als je 10 kinderen hebt, heb je 5 pionen nodig; Zorg voor 'fysiek' gelijke duo's (laat de kinderen niet zelf kiezen).
- Het duo begint steeds bij de midden pionen; vanaf daar gaan ze in een mini-duel sprinten naar de pion;
- Elk duo begint bij een andere pion, en we draaien met de klok mee;
- Na een of twee rondjes, dezelfde oefening met bal en stick.
Aandachtpunt:
Leg even uit hoe je technisch goed kan sprinten (= kleine stapjes, hoog frequentie); Het gaat hier echt om de snelheid in deze oefening!
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Passen in de loop, breed (15 mins)
Passing game; JE8; 15-20m
Heenweg: Pass: flats of slapshot; Niet vooruit; In de loop;
Terugweg:
Man met bal; indian dribble, draaien om groene pion
Man zonder bal: sprint tot halverwege;
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Pantalla 1 (10 mins)
Materiaal:
2 pionen per tweetal (of 3 of viertal)
Doel:
Perfectioneren korte pass en aanname + scoren
Aandacht:
- Korte pass: Flats (met handen bij elkaar) of slapshot): Goede, harde flats, met 'tape/logo' van de stick; voetenstand
- Aanname: voetenstand, actief!
- Scoren: JE6: harde flats; JE8 goede slag,
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Breedte, diepte passing
- Speler A speelt Speler B in
- Speler B speelt Speler C in de breedte in
- Speler A biedt zich breedt aan en krijgt de bal van Speler C
- Speler A neemt aan en rondt af
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