Football/Soccer Session (Beginner): Fall ODP Week 10 1st Session (Start Time: 2019-12-01 07:00:00)

Reseller-Club: Premier Users' Club

Dave Beveridge, Adult Member

Profile Summary

Name:	Dave Beveridge
City:	Oakville
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Football/Soccer Session Plan Drill (Colour): Fall ODP Week 10 1st Session

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Fall ODP Week 10 1st Session (10 mins)

Warm Up

Set up a 20m x 20m gtid, Soccer balls are placed ramdomly within the grid away from players.

Instructions

Players move around within the grid in different ways, jogging,skipping, walking etc.

On the coaches call the players move to one of the free soccer balls and performs 5 repetitions of a ball manipulation skills chosen by the coach IE Toe taps, Inside Bells

Emphasis

Use of different parts of the foot

Awareness of free soccer balls

Listening skills

Physical Literacy

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Fall ODP Week 10 1st Session (10 mins)

Moves of Week skill

Quick dribbling using the Outside of the Foot

In this exercise the players run with the ball pushing it quickly with the outside of the foot only. The exercise helps act of dribbling and changes of direction. Emphasise the extension of the foot with the tip pointing down.

Emphasis

Focus on using both the outside of both feet.

Players staying on their toes

Knees bent

Being in control of the soccer balls and not having players chase the soccer ball

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Fall ODP Week 10 1st Session (10 mins)

Speed, Moves, 1v1

Purpose

Tom increase 1v1 movws and skill witrh limited pressure or full pressure defending

Set Up

Two teams begin 1v1 play from the same area next to the coach. Attackers can score in any of four smalls goals.

Instruction

Coaches pass begin 1v1 play. Attackers must use 1v1 moves and skill to score in any goal.

Remind players of their moves of week

Progression

Coaches can pass the ball into different areas of the field to encourage speed and high pressure defending.

Players Tips:

Usde your body to protect the ball form pressure and keep the ball moving while using single or conbination moves. Use speed to get away from defenders before finishing,

Coaches Tip

Coaches can vary the distance between goals to fit players needs. MAtch up players with equally skilled opponents. Lets players with equally skilled opponents. Lets players switch roles frequently