Football/Soccer Session (Beginner): OSC SDP U6/7 SUMMER 2022 WEEK 9 1v1 Defending

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Am-Club: Oakville Soccer Club

Damian Koscielniak, Adult Member

Profile Summary

Damian Koscielniak
Name: Damian Koscielniak
City: Mississauga
Country: Canada
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Field Set Up/Arrival Activity

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Football/Soccer Session Plan Drill (Colour): Field Set Up/Arrival Activity
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Field Set Up/Arrival Activity (10 mins)

Arrival Activity - 10min

 As players arrive, have them join one of two games, it may be 1 v1, 2 v1 2 v 2 etc.

Objective: start identifying and rewarding positive defensive behaviour, delaying, good

tackles,body positioning, closing the space, touch tight, etc ...  - have fun!

Organization: set up two fields, each 18x15, adjust to players needs.

 Equipment: Pug nets, balls, pinnies, cones.


Football/Soccer Session Plan Drill (Colour): Attackers vs Defenders

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Football/Soccer Session Plan Drill (Colour): Attackers vs Defenders
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Attackers vs Defenders (15 mins)

Organization: 20 x 20, balls, bibs, cones
3 min 1 min 3/1 work to rest 15 min 3 sets
Game 15 min/2-14 players.


Split group into two equal groups and have each person play with

a partner from the opposite team.

First start without the ball, have one player (blues) try to run away

from their partner (reds). Encourage reds to stay tight with their partner

at all times.


Coach can now introduce a ball. Let players pass and move within the zone.

When the coach says DEFEND, the player with the ball must get away from

the player without the ball. The player without the ball must remain touch tight

with their defender at all times. This is where you can introduce the basic

defending coaching points.


Coaching points : needs to be real pressure , game speed, angle
of approach, defender needs to force attacker to the outside, watch
the ball.

2 players cannot pressure the same player, it needs to be 1 v 1.
Player without the ball needs to keep pressure on for 10
seconds, then we go back to pass and move.


Football/Soccer Session Plan Drill (Colour): Defending 1v1

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Football/Soccer Session Plan Drill (Colour): Defending 1v1
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Defending 1v1 (15 mins)

Organization: two fields 20 x 12 , balls, bibs, pug nets.
3 min 1 min work/rest 15 min activity - 4 sets


defending 1 v 1

 
Attacker (Blue) starts with ball on red cone and attacks the net with
with speed. The defender (Red) runs out to meet the defender, who is

responsible for looking to keep the attacker away from the goal
and win the ball . if the defender wins the ball , he is looking to
dribble and score in the opposite goal. If attacker loses the ball, 

then attacker must defend and look to win the ball back.


coaching points - move to the attacker with speed, angle of
approach, Delay, body position, knowing when to delay and

when to try to win the ball, eyes on ball.

PROGRESSION: Add a time constraint for the attackers, and reward

the defenders for successfully delaying the ball.

PROGRESSION: Change to a 2v2 where 2 attackers go at the same time,

and one defender starts behind the two attackers for pressure behind their backs

with a couple second delay.


Football/Soccer Session Plan Drill (Colour): SSG 1v1 2v2 3v3

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Football/Soccer Session Plan Drill (Colour): SSG 1v1 2v2 3v3
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SSG 1v1 2v2 3v3 (20 mins)

Group players to ability and have them play small sided games.

Please end your session 5 minutes before the hour.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button