Football/Soccer Session (Academy Sessions): Alan Harbs U9

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Pro-Club: RBNY Academy Inc

Alan Heavey, Adult Member

Profile Summary

Alan Heavey
Name: Alan Heavey
City: Huntington station
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

We want to get MAX touches on the ball. As much time playing with the ball at our feet to help us grow.

Working on Dribbling, Passing, Receiving.

Ball control.

Movement.

 

End the session with open game scrimmage.


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Learning Objectives

Technical Technical
Max touches on the ball. Using all parts of our feet. R/L foot.
Technical Physical
Balance

Warm up (10 mins)

Organization:

  • All players in 18yd Box warm up with juggling competitions

Instructions:

  • Juggling competitions

Coaching Points/Questions:

  • whats your highest score
  • can you do thigh to foot
  • kick it up from the ground

Regressions/Progressions:

  • If u need to let it bounce or catch after each kick

Football/Soccer Session Plan Drill (Colour): Passers & Dribblers

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Football/Soccer Session Plan Drill (Colour): Passers & Dribblers
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Learning Objectives

Technical Technical
Dribbling, Passing. Ball control
Technical Physical
Correct kicking tecnique.
Technical Psychological
Movement

Passers & Dribblers (20 mins)

Organization:

  • 30x20
  • 2 teams of 4
  • Team 1, 1 ball
  • Team 2, everyone has a ball.
  • 3 set of cones set as goals.

Instructions:

  • Team 1 work on both feet pass between your team. Try to pass the ball through the cones to one of your teammates to score a goal.
  • Team 2 each player dribble around the area causing a distraction for Team 1 and cutting off passing lanes. Dribble with each foot inside outside, cuts, dont run in a straight line. Try to dribble to through cones. Cant go through same cone twice in a row.
  • Alternate Teams have Passing requirement and Dribbling requirement after 5 mins.

Coaching Points/Questions:

  • Working on dribbling with our heads up.
  • Using every part of our feet.
  • When passing making sure our technique is good.

Regressions/Progressions:

  • If to easy for team 1 make a touch limit.
  • If to difficult to pass or dribble through the cones make them wider or even just pick them up and get rid of them till progression in group has happened.

Football/Soccer Session Plan Drill (Colour): Target Endzone

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Football/Soccer Session Plan Drill (Colour): Target Endzone
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Learning Objectives

Technical Technical
Dribblin, Passing, Shooting.
Technical Tactical
Attacking and defending as a team. Working together.
Technical Psychological
Creating space. Getting into an open passing lane. Finishing.

Target Endzone (20 mins)

Organization:

  • 15x20
  • 4v4
  • 2 Coaches on long side of the grid as bumpers

Instructions:

  • Stage 1: 4v4 through the middle possession. 10 passes equal a goal.
  • Stage 2: 4v4, Add a goal on each end. Going to goal.
  • Uses coaches on side as a bumper if you have no where to go.

Coaching Points/Questions:

  • Passing and Recieving.
  • Finding an open teammate.
  • Spreading out.

Regressions/Progressions:

  • If they cant make 10 passes in the beginning lower the number that equals a goal. 
  • You could also put down cones as gates before they are going to goal. Pass through the gate equals a goal.
  • Limit touches if necessary.
  • Open or close the space if neccessary.
  • If uneven number of players have a Neutral for each team to use while on offense.

Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button