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Football/Soccer Session (Moderate): TRAINING PLAN - WC 15/1/23

Profile Summary

Marcus Mitchel
Name: Marcus Mitchel
City: Barnsley
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 1. Arrival Rondo

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Football/Soccer Session Plan Drill (Colour): 1. Arrival Rondo
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1. Arrival Rondo

Objective: Improve ability to keep possession but also find second line (miss a player) and third line (pass through defenders) passes.


Set Up - 10x10 grids with either 4 (3 v1) or 6 (4 v 2) players


Rules - When a players causes possession to be lost (Defender gets the ball or the ball goes out of play) the player replaces a defender in the middle.


Coaching Points:


In Possession (Attackers)

  • Good movement off the ball to provide the player with the ball passing options.
  • Good movement off the ball to draw the defender to create more space for the team mate with the ball.
  • Quick pass when a team mate is free as moving the ball quickly tires the defence quickly.
  • Good Quality Passes - 1st line (closest team mate), 2nd line (Miss the closest team mate) and 3rd line (Play to though defenders to a team mate at the other side of the grid) passes.

Defenders

  • Positional Intelligence - Optimum position to cut out the pass and pressure the player with the ball
  • Team work (when defending with a partners) - Optimum positions to cut to hem in the player with the ball and cut out passing options
  • Decision Making - When to stand a player up and when to try and nick the ball
  • Defending Stance - Low centre of gravity. Watch the ball rather than the player.  
Football/Soccer Session Plan Drill (Colour): PTC1 Play Through Central Areas 1

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Football/Soccer Session Plan Drill (Colour): PTC1 Play Through Central Areas 1
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PTC1 Play Through Central Areas 1



1. Two equal teams but may introduce a Joker in the red central area.

2. The goal must go through the central area to score a goal

3. Players in the central area cannot leave the zone


Coaching Points


Quality of the link up play


Timing of movement into space of players off the ball - Not too early!


Create Space - Movement off the ball tends to drag defenders and creates space even if the player doesn't receive the ball


Quality of pass to break defensive lines - Weight, Direction and Vision

Football/Soccer Session Plan Drill (Colour): 1 v1 Dribbling & Turning

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Football/Soccer Session Plan Drill (Colour): 1 v1 Dribbling & Turning
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1 v1 Dribbling & Turning

1 v 1 DRIBBLING & TURNING


1. Coach has the balls.
2. The attacking player has to lose his player to receive the ball from the coach.

3. The attacking player may use the coach once after he receives the 1st pass

4. The attacker has 30 seconds to score as many goals as possible in either goal.

Coaching Points

Disguise the movement - Slow to Explosive

Use of Body

  • Shield the ball
  • Use the body to get the opponent off balance with slight nudges

Movement - Check Out, Check In, and visa versa


The Bounce - Use the coach as a wall to help get space and body shape (side on)


1st Touch - Can we create space with the 1st touch?

Football/Soccer Session Plan Drill (Colour): Consolidation Matches

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Football/Soccer Session Plan Drill (Colour): Consolidation Matches
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Consolidation Matches

The Consolidation Matches enable the coaches to focus on the training objectives that the club have been working on over the previous months


Areas of Focus

  • Playing in Thirds
  • Switching Play
  • Pressing from the Front
The focus is also on Structure and Shape when 'In Possession' and when 'Out of Possession'.

Out of Possession (Without the Ball)
Narrow and Tight - The whole shape slides left, right, forwards and backwards depending on the location of the ball
In Possession (With the Ball)
Open Wide and Long formation. Players time their runs into space to receive the ball. Don't fill a space too early as defenders will follow.
The games are coached and will be stopped to highlight learning points.
WE ARE NOT JUST PLAYING MATCHES!!

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