Football/Soccer Session (Moderate): u11s Week 2

Profile Summary

Mark Jonas
Name: Mark Jonas
City: Cary
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Session Cone Set up

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Football/Soccer Session Plan Drill (Colour): Session Cone Set up
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Session Cone Set up

45 minutes ...

Teams in areas 1-4 will perform Dynamic Warm-up and immediately go into the crossing and finishing portion of your warm-up. The 2 odd color cones are for the Dynamic Warm-up.

Teams in areas 5-7 will perform Dynamic Warm-up and immediately be split up into 6 even random teams and play small sided games going to goal. Players from all 3 teams will be mixed up randomly.

Midway Point of Session ... 5:30pm

* Teams in areas 5-7 will go back with their teams and coach to 1, 2 and 3

* We will turn area 4 into another small sided field if needed and randomly split up players coming from 1-4 to play small sided.


Football/Soccer Session Plan Drill (Colour): Shooting prog. 1

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Football/Soccer Session Plan Drill (Colour): Shooting prog. 1
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Shooting prog. 1

Player A passes to player B who turns and shoots.

After shot player C passes to Player D who turns and shoots.

After you pass you follow your pass and go to the shooters line.

Focus Areas

* Quality entry pass

* 1st Touch

* Technique of shot


Football/Soccer Session Plan Drill (Colour): Shooting prog.2

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Football/Soccer Session Plan Drill (Colour): Shooting prog.2
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Shooting prog.2

Player A plays a 1:2 pass with player B

Player B makes a looping / curling run to recieve pass

Player A plays a 1 touch pass to player B who receives and shoots

Coaching Points

* Quality 1:2 pass - proper pace and technique (stress heel down toe up and balance)

* Quality through ball to feet - player A must pass to the front foot of player B

* Quality first touch from Player B before shot


Football/Soccer Session Plan Drill (Colour): Shooting prog.3

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Football/Soccer Session Plan Drill (Colour): Shooting prog.3
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Shooting prog.3

* Player B passes to player A who recieves and accelerates past coach for a shot.

* Player B follows pass to line A while Player A retrieves ball and goes to back of line B.

variation...

* Player B plays a 1:2 with player A

* Player B recieves pass and goes at coach

Key Points

* Player A must recieve ball accoss body to face defender(coach) up

* timing of move and acceleration

* getting the shot of quickly after the acceleration and being as balanced as possible


Football/Soccer Session Plan Drill (Colour): Crossing prog.1

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Football/Soccer Session Plan Drill (Colour): Crossing prog.1
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Crossing prog.1

* Players A plays player C.

* Player C controls ball and prepares a timed cross

* Players A and B make timed runs and finish.

after the shot...

* Player B plays player D.

* Player D controls ball and crosses

Variation...

* Player A passes to Player B who plays the ball wide to player D

* Player A plays a 1:2 with player B

* Player A then plays the ball wide to player C

Focus Areas

* Quality pass out wide with a quality cross

* well timed and angled runs

* technical finish


Football/Soccer Session Plan Drill (Colour): Curling Runs

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Football/Soccer Session Plan Drill (Colour): Curling Runs
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Curling Runs

Notice the arrows

Encourage players to loop runs and stay behind the ball so they are in a good position to attack the ball after it's played.

Key points:

timing of the cross and runs

shape of runs


Football/Soccer Session Plan Drill (Colour): Angled Runs

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Football/Soccer Session Plan Drill (Colour): Angled Runs
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Angled Runs

Angled Straight Runs

* Encourage players to mix their runs up to fool opponents


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Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
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