Football/Soccer Session (Moderate): Mens Training 14/11

Profile Summary

Name:	Nick Harris
City:	Uttoxeter
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm Up

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Warm Up

Defensive warm up -

- Number the four cones in the centre.

- Players defend against the number and get the positions right.

- Once one team moves, the opposite team does the same.

Football/Soccer Session Plan Drill (Colour): Passing Square

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Passing Square

Simple Passing Square with passing challenges;

1) Simple Pass + Follow

2) 1-2 pass, back into the passer, laying off the receiver.

3) 1-2 Pass into the next corner

Football/Soccer Session Plan Drill (Colour): Passing Square w/Transition

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Passing Square w/Transition

1) Simple pass into central player, central player passes to next corner - follow pass.

2) 1-2 with central player (Centre player remains the same for a circuit), outside players then pass to next corner and follow pass.

3) As per the image. Player 1 passes into centre player, who sends it to next corner, who plays it back to player 1, makes a run and receives it back in his path, passes to next player.

Football/Soccer Session Plan Drill (Colour): 1vs1

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1vs1

-- Drill starts with one player passing across to the player opposite.

Defending/Attacking the one on ones;

- Initially defenders just need to jockey and try and use there positioning to push the attacking player wide and outside of the lane.

- Attackers need to use change of pace, skill and change of direction to try and get to the other end of the channel.

PROGRESSION;

- Defenders can now be more physical and can make the actual tackle. Strikers need to do as they had done before, but make it to the other end without losing the ball. Attackers should be encouraged to use there body as well.

Football/Soccer Session Plan Drill (Colour): 3vs3

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3vs3

PROGRESSION;

We take the same expectations and we move into a 3vs3, with one defender trying to slow the game down or win back the early ball. The two defenders and two strikers rush in, the strikers trying to play the offside for the early ball if they can, the defenders looking to push them out and restrict the space.

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