Football/Soccer Session (Academy Sessions): BFC U10-12 BOYS 270224

Pro-Club: FAI - Coach Education

Eddie Wallace

Profile Summary

Name:	Eddie Wallace
City:	Nenagh
Country:	Ireland
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Weekly BFC U10-12 GK session

Football/Soccer Session Plan Drill (Colour): ACTIVE WARM UP

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ACTIVE WARM UP (5 mins)

Method:

Coaching Points:

· Stretch arms across shoulders

. Light jogging (17m X 2)

· Side shuffles (17m)

· Long Skip – Knees Up (17m)

· Long Stretch (4 over 17m)

· Jog, point foot up. Reach to touch (17m)

· Kick across body on move – L &R (17m)

· Lean forward with leg back to 90 degree. Hold and balance (17m)

· Windmill arms forward and back (2 x 17 m)
Feet though rings and reverse through cones.

· Stretch arms ascross shoulder

Bounce Ball
Dribbling in space/Sharp Turns
Figure 8
Drop Ball through Legs
Reflexes - TennisBalls
Coaching Points:

Football/Soccer Session Plan Drill (Colour): Screen 2

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Screen 2 (10 mins)

Method:

1 GK and 1 Server. 2 footballs.

GK on line. Server at 8-10m.

Server will roll each ball towards each post.

Sever will signal to keeper which one to save at the last minute

Reps x 4

Coaching Points:

Prepares keeper for reflex saves at the last second

Promotes good foorwork to cover a long distance in a short time.

Football/Soccer Session Plan Drill (Colour): Screen 3

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Screen 3 (10 mins)

Method:

GK and striker. 1 cone 4m from goal 1 m in from near goal post. HIgh intensity drill.

GK comes forward and goes around the cone from the back

Immediate shot from the striker at the near post.

Repeat for 5 shots

Coaching Points:

Action forces the keeper towards their near post at a diving angle.

Promotes ability to move feet, get low and catch or push ball way.

Football/Soccer Session Plan Drill (Colour): FAST FEET AND RECOVERY

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FAST FEET AND RECOVERY (10 mins)

Method:

Degree of Difficulty - HIGH

Balls 30cms apart starting 1.5m from the right post.

Keeper selects which ball to start with.

Keeper pushs the ball into the net.

Must react to an immediate shot to their LEFT from the shooter.

Shot can be high or low.

Repeat 3 shots on other post

Coaching Points:

Explosive power necessary off the left foot to get across the goal quickly.

Power level will need to increase for the ball closest to the post as more ground to cover. DO I NEED TWO QUICK STEPS TO COVER THE GROUND?

Aim to dive forward TOWARDS the ball to reduce the angle.

Increase level of difficulty by beginning the line of footballs 1m from the post

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