Football/Soccer Session (Beginner): U7 Dribbling & Passing

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Diogo Ribeiro

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Diogo Ribeiro
Name: Diogo Ribeiro
City: Linden
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 1v1 Warmup

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Football/Soccer Session Plan Drill (Colour): 1v1 Warmup
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1v1 Warmup (15 mins)

Desc: Red player looks to fake out the blue player and get to any of the two red cones in front of both players. Blue player has to guess which cone red will go to and get their first.

Coaching Points: Identifying when defender is unbalanced to attack the opposite space; Use of skill moves; Keeping head at all times with and without the ball;

Progressions: Introduce ball; One touch passing and red player lets ball through and dribbles to opposite end as blue tries to catch; Dribbling through the cones, past opposite player;


Football/Soccer Session Plan Drill (Colour): Passing & Receiving

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Football/Soccer Session Plan Drill (Colour): Passing & Receiving
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Passing & Receiving (15 mins)

Desc: Red and Blue players each have their own little area to pass and receive the ball in. Will pass back and forth, not allowing the ball to leave their space when receiving; Make it a competition: If reception stays inside box, 1 point. If we receive and it leaves the square, we lose 1 point. First to 5 or 10.

Coaching Points: Players staying on their toes; Only working with inside of foot to pass and receive; Quality of touch

Progressions: Take first touch towards the sides of the boxes using outside or inside of both feet;


Football/Soccer Session Plan Drill (Colour): 1v1 to Goal

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Football/Soccer Session Plan Drill (Colour): 1v1 to Goal
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1v1 to Goal (30 mins)

Desc: Players perform 1v1s to goal. Attacking player tries to dirbble past the defender who can only move side to side between both cones, and looks to finish. Once play finishes, attacking player becomes a defender.

Coaching Points: Keeping head up when dribbling; Change of speed and direction when performing 1v1 to unbalance defender and attack space with speed; Quality of finish

Progressions/Regressions: Can start by dribbling past a cone and finishing right after beating cone; Defender can then go back and defend;


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (30 mins)

Desc: 4v4 Scrimmage. No limitations.

Coaching Points: Verify positioning and duties of each position; Help with spacing and spreading out; Head up at all times; Talking


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