Football/Soccer Session (Beginner): B02's preparation for league

Profile Summary

Name:
Frank Greenawalt
City:
Riverside
Country:
United States of America
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Warm up (30-35min)

Juggling 1K touches (10min)

Fast footwork a. Toe touches b. bells c. drags d. sole behind (1min intervals followed by crunces

Activity I

Brazilians in 3's or 4's passing and receiving (10min) 20yds apart

Activity II

1v1's non-directional (5min)

1v1's directional to small goals(15min)

Activity III

Same set up as above 2v2's (15min) 1min games regardless of score. If ball goes out coach plays another ball in until the minute goes by

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Final Activity

Separate group into 3 teams

4min games winner stays

1 coach does technical work with the team sitting out

Reiterate habits (opening up on posession and tucking in defensively)

Don't over coach and encourage intensity

5min run

Coold down and stretch.

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