Football/Soccer Session (Moderate): Overloads (Start Time: 2019-08-09 11:45:00)

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Overload an area, draw the defense in, switch the point of attack

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Combination Warm-Up

1) Check through poles, turn and play through different window

2) Receive side on

3) Set and play through (Don't make run through same window you check in)

4) Set, chip over poles to target man

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GK's defend their box

Field players pass the ball around and receive a point everytime they can play a pass through the gate

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Over The River

5 passes before switching the field. Lose the ball, transition in and defend

Numbers can vary as can size of grid

Players sitting out are combination passing to finish

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7v7

Only one player can move forward from each box at a time

Players can not work back defensively any deeper than their initial starting box

*Teams resting will run