Football/Soccer Session (Moderate): Economical training

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 21 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Warm up (30min)

Juggling 10min

Coerver 10min

passing and receiving in 3's (2's depending on numbers)

20yds apart I. inisde of the foot II. laces III. head IV. air traps into passing

CP's- work on being explosive

-Attack the ball

-Urgency but composure on the ball

-High intesity intervals simulating game situations


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Aerobic Endurance in Agility course

3 minute intervals

4 even lines working on agility course

2 lines with ball, 2 lines without

CP's- work with intensity

Keep the ball close to your foot


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Small sided-Activity posession small vs big spaces

30yd x 40yd grid inside of a 50yd x 60yd grid

Cp's- sharp passing and receiving

-pass and move

-Think ahead before posession is attained

-Make good decisions on the ball


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Final Activity 20 min

6v6 + GKs


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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