Name: | Frank Greenawalt |
---|---|
City: | Riverside |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
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Aerobic Endurance in Agility course
3 minute intervals
4 even lines working on agility course
2 lines with ball, 2 lines without
CP's- work with intensity
Keep the ball close to your foot
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small sided-Activity posession small vs big spaces
30yd x 40yd grid inside of a 50yd x 60yd grid
Cp's- sharp passing and receiving
-pass and move
-Think ahead before posession is attained
-Make good decisions on the ball
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Final Activity 20 min
6v6 + GKs
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Screen 1
Technical Warm up (30min)
Juggling 10min
Coerver 10min
passing and receiving in 3's (2's depending on numbers)
20yds apart I. inisde of the foot II. laces III. head IV. air traps into passing
CP's- work on being explosive
-Attack the ball
-Urgency but composure on the ball
-High intesity intervals simulating game situations