Football/Soccer Session (Moderate): Exercise: Speed Agility— Pre practice and pre games

Description

One: Line one, beginning at the top of the cones, jogging through the second cone, shuffle through the ladder of cones, sprint from the second to last cone to the last cone, then jog back to the line. 

Two: Jog from the first to the second cone, sprint to the third cone in front, keep facing the front and side step to the cone on the right, back peddle to the cone behind, side step from the back right cone to the back left cone, jog back to start. 

Three: Jog from start cone to the next, turn to face the cone diagonal, sprint around the cone, back pedal to the next cone, continue process until the second to last cone, sprint to the last cone, jog back to line.