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Football/Soccer Session (Moderate): GK Dynamic - endurance

Profile Summary

Steve Mautone
Name: Steve Mautone
City: melbourne
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): GK Dynamic

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Football/Soccer Session Plan Drill (Colour): GK Dynamic
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GK Dynamic

Objective - Dynamic Stretching using GK movements

Description

GK starts on the line, touches a cone and recieves a variation of serves.

GK then jogs around pole, through cones and dynamic stretches on the way back.

Variation Serves - Roll, Bounce and scoop, volley, cross

Progression - Make it constant movements to add an endurance element

Time - 15 - 30 mins

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