Football/Soccer Session (Academy Sessions): Edgemont SC Xtreme S4 U9 (Start Time: 2021-05-01 00:00:00)

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Nicolas Rodriguez

Profile Summary

Name:	Nicolas Rodriguez
City:	Elmhurst
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm up

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Warm up

Organization:

10X10 yard area set up as shown

3 players ( 2 attackers, 1 defender) set up as shown.

1 ball per attacker.

Instructions:

Each attacking player attempts to keep their ball inside the area for as long as possible.

Defending players attempt to win the balls and pass them outside the area.

If the attacker loses their ball they can re-enter the game at anytime.

A point is scored byt the defender for every ball they win.

Rotate defending players at set time intervals and allow for rest perios in-between.

Eaxh player in the group keeps their own defending score.

Change players withingroups yo challenge every player.

Coaching Points:

Poke tackleusing the front foot (one closet the ball)

Lock the ankle

Weight is on the back foot

Poke the ball at an angle (diagnal)

Progressions:

Increase the size of the area to 20 x 10

Play 2v2 to allow the opportunity for players to souble team.

Football/Soccer Session Plan Drill (Colour): 1 v 1

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1 v 1

Organization:

Instructions:

One defender inside the channel bule and red.

attacker must get pass the channels without getting the ball taking away from defender you are safe when you pass the red channel then go around the field to get back on line.

next player goes when the first attacker passes the blue channel.

Coaching Points/Questions:

Regressions/Progressions:

Football/Soccer Session Plan Drill (Colour): Main theme

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Main theme

Organization:

20X10 yard area set up as shown

11 players ( 4 defenders, 7 attackers) set up as shown

Gates define starting positions

1 ball per attacker( additinal sround the outside)

Instructions:

There are two attacking lanes 20x10 yards.

Attacking plauers attempt to dribble the ball past the two defenders in the attacking lane.

Each defender has 10x10 yard sapce to defend. Defenders are not allowed to tackle outside of this area.

Attacking players rotate to the next line after each attampt.

Rotation defenders at set intervals.

Coaching Points:

Correct tackling technique ( block or poke tackle)

Ankle locked

Body weight forward to again possesion

Progressions:

Increase the size of the area yo 30x15 yards

Allow defenders to recover into second area to tackle and create 1 v 2

Football/Soccer Session Plan Drill (Colour): CONDITIONED GAME

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CONDITIONED GAME

Organization:

1. 20 x 20 yard area setup as show n

2. 6 players (3 A ttackers,3 D efenders)setup

as show n

3. 1 ball(A dditionalballs around the outside

Instructions:

1. A ttacking player sets offfrom the m id pointm arker and rounds the m arker atthe corner to enter the playing area

2. The second attacking player passes the ballinside the area for the firstattacker

3. O n the pass the defender sets offto close the firstattacker dow n

4. The attacker then looks to score on the defending player’s goal

5. Ifthe defender w ins the ballhe/she attacks the other goal

6. Points are aw arded for each goalscored

7. G roups sw itch roles and starting points after a setnum ber ofreps or time limit

Coaching Points:

1. C lose dow n quickly

2. A ngle ofapproach to m ake play predictable

3. Slow dow n as you approach the attacker

4. Bend the knees,stay sidew ays on to the ball

5. Prepare for nextaction -D elay or Tackle

Progressions:

1. P – 2 vs.1

2. P – 2 vs.2

3. R – D efending player can setoffto close the player dow n on their initialrun and notthe pass

4. R – 1 vs.2 so thatthe player now has cover

Football/Soccer Session Plan Drill (Colour): GAME

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GAME

Organization:

As above

Instructions:

4v4

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