Football/Soccer Session (Academy Sessions): YDP_P5 Defensive Transition, Movemant Patterns and Game Scenarion (Start Time: 2019-06-06 17:15:00)

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(NSW) Michael Elliott, Adult Member

Profile Summary

(NSW) Michael Elliott
Name: (NSW) Michael Elliott
City: Lismore
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Grade 12 Warm-Up

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Football/Soccer Session Plan Drill (Colour): Grade 12 Warm-Up
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Grade 12 Warm-Up (15 mins)

THE SESSION: U12 Warm Up

 

Set up:

- 3 lines of cones spaced 10 metres apart

- Split players into even groups (including GK's)

- The first player of each group moves forward

- The next player in line goes once first player reaches middle cone

- 2 reps of each Players will perform the following exercises:

- Jog through up and back

- Open gate (10m) into close gate (10m)

- Side step (10m) then swap direction halfway

- Carioca (10m) then swap direction halfway

- Alternating 1 leg skip (20m)

- Jog into diaganol shuffle at half way

- Quick sharp small steps forward then back to line and then forward 75% run to end

- Jog forward (10m) then sprint at halfway (10m)

- Stationary start 20m sprint

**U12 lunges, hamstring raises and squats not required**

 

Find partner and space:

- Arm on shoulder and swing leg across switch leg after 20 seconds

- Arm on shoulder and perform hamstring kicks

 

Players should now complete any other relevant stretches

- advise them on these to ensure appropriate technique.

Try to make it a dynamic stretch

 


Football/Soccer Session Plan Drill (Colour): Possession

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Football/Soccer Session Plan Drill (Colour): Possession
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Possession (20 mins)

The session: 4 v 4 + 4

 

The Set-up

36 x 36 grid with minigoal in each corner.

4v4+4 neutrals

3x4mins with 2min rest in between

Team in posession must combine with outside player to score in one of the mini goals.

Players rotate through outside positions.

 

Key Messages:

Break the line with pass/first touch

Backfoot receive

Open body shape

Combination play

Lots of rotations and movement for middle players

Defensive team 4 D's

Look for pressing triggers

 

Progression:

Limit touchs, 2 for middle players, 1 for outside players

 

Competition/Challenges

Winning team with most goals

How quickly can you score? (minimum passes/time)


Football/Soccer Session Plan Drill (Colour): Movement Patterns

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Football/Soccer Session Plan Drill (Colour): Movement Patterns
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Movement Patterns (30 mins)

The Session: Movement Patterns

Setup:

No.3 passes the ball to No.6 who receives the ball and plays a vertical pass in the to No.10. No.10 receives the ball and passes to No.8 who shoots.

Mirror on opposite side with No.2 plays a pass to No.6 who receives and plays a vertical pass to No.9. No.9 receives the ball and passes to No.8 who shoots

 

Key messages:

Body shape, head up, receive out of feet.

 

Progressions:

Pass is to be clipped in to No.9 and No.10, who recieve on the full or the bounce, using cifferent techiniques to receive, chest, inside of foot or laces

 

Competitions/Challenges:


Football/Soccer Session Plan Drill (Colour): Game Scenario

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Football/Soccer Session Plan Drill (Colour): Game Scenario
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Game Scenario (40 mins)

Game Scenarion: Protect Centre

Set Up

7 v 7 + Goalkeepers

Central zone to marked in centre of pitch

Ball is always played into play by either goal keeper. (No throw ins or corners ball always starts from GK)

Team out of possession looks to prevent ball being played in to central zone, if ball is played centrally immediately press with numbers, win possession and exploit space behind with quick counter attack

When the ball is passed backward or sideways can we press and win possession

 

Key Messages

4 D's (deny, delay, deflect, destroy)

Constant verbal and non-verbal communication

Look for pressing triggers, (bad 1st touch, backwards pass, slow pass, bouncing ball)

Flood the pitch when possession is won

 

Progressions

Make central zone smaller / larger.

 

Competition / Challenges

Ensure each team keeps score to increase tempo and competition


Football/Soccer Session Plan Drill (Colour): Goal Kicks

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Football/Soccer Session Plan Drill (Colour): Goal Kicks
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Goal Kicks (10 mins)

THE SESSION: Set Piece - Goal Kick (opposition)

 

Set-up

as shown

Red team set up in Mid to Low block allowing opposition goalkeeper to have the option to play first pass pass to 1 of the 3 defenders

Once ball is played look at pressing options to prevent blue team from playing out

Offensive players are to create differing scenarios for red team to make decision on playing out


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Movement
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Pass
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Shaded Pitch Area

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