Football/Soccer Session (Difficult): GKA Example Session

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Reseller-Club: Premier Users' Club

Peter Lindgren, Adult Member

Profile Summary

Peter Lindgren
Name: Peter Lindgren
City: Ipswich
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Small Skills

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Football/Soccer Session Plan Drill (Colour): Small Skills
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Small Skills

Small skills

Ex above (left): player lies on side, receives low pass from teammate.  Focus is hand position and catching at the end position of a low dive

Ex above (right): server drops the ball and goalkeeper moves to catch off the bounce

Limit any of these to 6-8 reps, maybe 1-2 quick exercises and move on


Football/Soccer Session Plan Drill (Colour): Shooting Angles

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Football/Soccer Session Plan Drill (Colour): Shooting Angles
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Shooting Angles

Shots- Left

Crossing- Right 


Football/Soccer Session Plan Drill (Colour): Skills Training/Handling

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Football/Soccer Session Plan Drill (Colour): Skills Training/Handling
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Skills Training/Handling

Examples of exercises to create movement and catch either a low or high ball.  Service can be and should be varied.  2-3 sets of 4-8 repetitions each, based on where you are in the week and year in the periodization cycle.  


Football/Soccer Session Plan Drill (Colour): Shooting Drill

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Football/Soccer Session Plan Drill (Colour): Shooting Drill
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Shooting Drill

2 servers, 1 goalkeeper

Defend a 1on1, recover to goal for a shot 

Sequence replicated from games (you won't see this in reverse with the exception of a bobbled save, in which case we are talking about blocking, not 1v1 defending 10+ yards from goal)

*Shooting days can be combined with blocking, reaction saves, 1v1's and multitude of services (volleys, half volleyed, side volleyed, kicks of varying speeds) 


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Movement
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Pass
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Custom Pass

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button