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Football/Soccer Session (Beginner): Defending U12's 4/12

Profile Summary

Nick Harris
Name: Nick Harris
City: Uttoxeter
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 5 Second Tag

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Football/Soccer Session Plan Drill (Colour): 5 Second Tag
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5 Second Tag

WARM UP;

- Red player has 5 seconds to twist and turn past the defender (blue) and run through the gate.

- Blue needs to tag Red

- Players then switch positions.

Football/Soccer Session Plan Drill (Colour): Change of Pace

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Football/Soccer Session Plan Drill (Colour): Change of Pace
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Change of Pace

Players move, with one attacking and one defending. Defending player stays touch tight to the player they are marking and looks to keep up with the attacker who tries to lose them.

- Attacker to gently move around, before changing pace and direction once to leave the box.

- Defender must tag the attacker before they leave the box.

Football/Soccer Session Plan Drill (Colour): 1vs1

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Football/Soccer Session Plan Drill (Colour): 1vs1
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1vs1

1vs1 Attacker Vs Defender

- Defender has to position themselves correctly.

- Attacker will run at the defender and look to reach the other side with the ball.

- Defender will aim to win the ball back and run through the attackers gate or clear the ball outside of the lane.

Football/Soccer Session Plan Drill (Colour): 2vs2

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Football/Soccer Session Plan Drill (Colour): 2vs2
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2vs2

2vs2

- Coach plays the ball into the attackers who have to take on there defender 1vs1, OR pass the ball between them to get round the defenders.

- Defenders must press the strikers back and win the ball cleanly to go through the attackers gate OR, clear the ball outside of the playing zone.

PROGRESSION;

3vs3

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