Football/Soccer Session (U12): U12s Week13 S&C/ Agility session 2 LB
Pro-Club: Coventry City FC Academy
Sports Science, Adult Member
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Rank: | Elite – 3 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Speed & Agility
Speed & Agility - Sprint forward, Jockey across, jogg backwards and then across. Repeat 5 times, round the cones.
Teaching Points - Dont not click heels togetherwhen jockeying, get low on the front foot when jockeying, push off the back foot when sprinting out.
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Single Leg Efficiency
Single Leg Efficiency - Sprint to the Ladders, hop through ladders on one foot, then hop hurdles with opposite foot. Repeat 5 times, Alternating feet.
Teaching Points - Straight back,soft bend.
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Warm Up Grid
Grid size - 20x20
Challenge - Warm up the muscles before Technical & tactical session.
Physical - Jogging, Low skips, high skips , lunges, squats, jumping, open/close the gate, kick outs, heels to bum.