Football/Soccer Session (Moderate): Receiving

Profile Summary

Paul Iannaccone
Name: Paul Iannaccone
City: Bury
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Exercise 1: Warm Up Drill

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Football/Soccer Session Plan Drill (Colour): Exercise 1: Warm Up Drill
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Exercise 1: Warm Up Drill (10 mins)

Time: 10 Minutes

Set Up:

-10x10 grid.

-Players split into groups of 10.

-5 inside the grid, 5 outside.

Exercise:

-60 seconds to 2 minutes face up with a player on the outside and just exchange passes.

-Swap outside to in.

-After this progress to to pass and move.

-Exchange passes with your starting partner then move off and and exchange passes with another.

-Continue this for 2 minutes then switch players from the outside.


Football/Soccer Session Plan Drill (Colour): Exercise 2: Drill

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Football/Soccer Session Plan Drill (Colour): Exercise 2: Drill
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Exercise 2: Drill (10 mins)

Time: 10 Minutes

Set Up:

-20x10 grids.

-Groups of 5 in each grid.

Exercise:

-Play passes in number order and move into that place.

-Forward pass, square pass, forward pass, switch.


Football/Soccer Session Plan Drill (Colour): Exercise 3: Comp Drill

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Football/Soccer Session Plan Drill (Colour): Exercise 3: Comp Drill
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Exercise 3: Comp Drill (15 mins)

Time: 15 Minutes

Set Up:

-Players play 3v3 inside the grid.

-They must get the ball to their player on the end of the grid.

-If succesful they must attempt to get ball to other side.

-If opposition win possession then they perform same exercise.

-Play 2 minute periods then switch outside players.

-Once all switched change to players swap after every succesful exchange outside.


Football/Soccer Session Plan Drill (Colour): Exercise 4: SSG 1

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Football/Soccer Session Plan Drill (Colour): Exercise 4: SSG 1
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Exercise 4: SSG 1 (15 mins)

Time: 15 Minutes

Set Up:

-30x20 grid with four mini goals in corner.

-2 teams of 5.

Exercise:

-Play multi directional game by scoring in any goal.

-Add conditions as game goes.


Football/Soccer Session Plan Drill (Colour): Exercise 5: SSG 2

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Football/Soccer Session Plan Drill (Colour): Exercise 5: SSG 2
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Exercise 5: SSG 2 (15 mins)

Time: 15 Minutes

Set up:

-Same as previous but 2 Med goals.

Exercise:

-Conventional 5v5 with GK


Football/Soccer Session Plan Drill (Colour): Exercise 6: SSG 3

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Football/Soccer Session Plan Drill (Colour): Exercise 6: SSG 3
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Exercise 6: SSG 3 (20 mins)

Time: 15 Minutes

Set Up:

-Half length pitch width of 18 yard box.

-3 teams of 5.

Exercise:

-Play 5v5 inside the grid with 1 common player inside and 4 common players outside.


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